Dr. Tom O'Bryan is no stranger to The Urban Monk and he returns to talk about what it takes to restore cognitive function. We've all experienced that brain fog where we can't remember where we put our keys or can't connect the name to the face or forgotten birthdays. What causes our brain to slow down and what can be done to bring it back to optimal operation? Dr. Tom O'Bryan has a step-by-step plan to bring our brains back to tip-top shape so that we can live our best lives!