Kate Billing is the Founder & Creative Director of Blacksmith, a specialist leadership development practice committed to the forging of human-centred leaders and fully human organisations. For the past 25 years Kate has worked in the people, cu

Releasing trauma using the body and the breath - Sandro Mota

Apr 30th, 2021 1h 15m

Sandro Mota is a highly qualified HUMAN ENHANCEMENT COACH and the creator of THE MOTA METHOD. His method includes a hybrid of different techniques that Sandro has studied and developed that integrate body, mind breath and spirit to hel

My soul journey to health, happiness and acceptance - Lisa Anstead

Mar 14th, 2021 46m 5s

In this episode I chat to Lisa Anstead - the founder of 'SoulTravelFitness' a health, wellness, travel, and fashion company. Lisa helps clients feel beautiful in their skin by creating a lifestyle of movement and wellness from a place of love.

Embracing vulnerability to live more awesome - Jimi Hunt

Jan 21st, 2021 57m 17s

Jimi Hunt is a mental health change maker, speaker, author and adventure seeker. You may know him from when he floated down the Waikato on a Lilo or for building the World’s Biggest Waterslide. Through these adventures he found out he could a

Making work-life hum for everyone - Gillian Brookes

Oct 26th, 2020 55m 51s

Gillian Brookes is the founder and director of social enterprise, 'My Kids Village', designed to help working parents find local childcare to manage the juggle of work-life and kid-life. She also runs her own HR consultancy focused on building

How vulnerability helped me heal burnout and chronic fatigue syndrome - Shelley Gawith

Sep 1st, 2020 1h 10m

Shelley used to be the stereo-typical higher achieving, super-busy, corporate girl. She worked insane hours, skipped meals, lost sleep, over exercised and by her own admission did not take care of her health. That all changed in 2010, when Shel

My Year of Living Mindfully - Shannon Harvey

Aug 2nd, 2020 43m 58s

Shannon Harvey is a devoted wife, mother and award winning health journalist and filmmaker, on a mission to inform, empower and inspire people to make long-lasting health changes in their life. Shannon herself has battled her own health problem

Letting your guard down - Digby Scott

May 28th, 2020 1h 3m

Digby Scott works with people and organisations that are on a mission to make a difference. His aim is to help people to think and act in new ways so that they nail it. Creative, curious and a master communicator, Digby has a unique perspec

Always more to the story - Bronwyn Hudson

Apr 27th, 2020 1h 5m

Bronwyn Hudson is motivated by the desire to make a real difference in the health and happiness of people. With a Masters degree in personalised nutrition and over 20 years’ experience across education and children’s development, parenting sup

Taming the Crazy Busy Mind - Kerene Strochnetter

Mar 26th, 2020 1h 4m

Kerene Strochnetter is an author, public speaker and Managing Director of Mindful at Work, a business hell-bent on making the M-words cool in the workplace - mindfulness and meditation. Kerene's new book ‘Crazy Busy’ targets people suffering fr

Facing depression & the vulnerability hangover - Craig Hudson

Jan 11th, 2020 1h 6m

Craig Hudson is Xero's Managing Director for New Zealand and the Pacific Islands, a father of 4 and former professional rugby player, spending 8 years playing in New Zealand, France, England, and Wales. By most peoples measures Craig is an impr

Empowering women to be their best - Jess Stuart

Dec 19th, 2019 36m 23s

Jess Stuart is a well renowned event speaker, author and coach who works with women to realise their potential by helping them find more time for themselves, so they focus on what really matters to them and build resilience to beat overwhelm an

Solving Period Poverty with Heart, Humour and Connection - Olie Body

Nov 14th, 2019 59m 50s

Olie Body is the Founder of 'Wā Collective', an Edmund Hillary Fellow, an award winning storyteller, TedX speaker and social entrepreneur. Aged 19 Olie moved to India to work on a project that provided bright reusable menstrual kits to the lo

Making a Stand for Climate Change - Ollie Langridge

Oct 10th, 2019 1h 5m

Sweden has Greta Thunberg - New Zealand has Ollie Langridge. Ollie Langridge is a Wellington based business owner, part-time yoga teacher and father of 5, who likes to roam the hills of South Wellington with his trusty dog Spanner. As wel

Breaking out of Prison: An Inspiring Journey from Delinquent to Doctor - Dr Paul Wood

Sep 5th, 2019 1h 2m

Dr Paul Wood is the bestselling author of 'How to Escape from Prison', which chronicles his journey from imprisoned delinquent to Doctor of Psychology. These days he is an expert in helping people and organisations strive towards their potentia

Exploring Anxiety, Imposter Syndrome & the 'F' Word - Jeremy Dean

Jul 31st, 2019 57m 14s

Jeremy Dean is the founder of riders&elephants, a leadership company that helps leaders reimagine the way they understand and 'get' their people and customers. A lot of this involves using simple tools to unlock emotionally honest communica

Finding the courage to perform as yourself - Wade Jackson

Jul 2nd, 2019 44m 20s

Wade Jackson is a speaker, author and high-performance coach. Wade’s journey to become a specialist in high performance began in Japan aged 18, where he earned two of his three black belts in martial arts. Living as a minority set him on a path

From Body Breakdown to Self Acceptance - Katie Clitherow

May 30th, 2019 35m 1s

Katie is a wife, Mum, health enthusiast and also the 'filter-free' voice and mind behind the popular social media page and website - 'Clean Eats From A Filthy Mouth'. Through this page, Katie shares a lighthearted look at food, fun, and the 'di

Healing the Body Using the Mind - Cheryl Bowie

Apr 27th, 2019 47m 47s

Cheryl is founding director of 'Mind Coach', a boutique leadership coaching consultancy aimed at delivering coaching to leaders across New Zealand. Her journey in life has seen her face many personal challenges, starting at the age of 18, wher

Embracing Midlife Changes - Belinda Benn

Apr 3rd, 2019 33m 16s

Belinda Benn is a 'Women's Health and Hormones' expert. Belinda's work is focused on helping women in their 40’s and 50’s overcome the challenges of midlife, with a special focus on hormonal changes and perimenopause. After her difficult divor

Bonus

Bonus Episode - Loving Kindness Meditation

Mar 27th, 2019 19m 10s

This episode is a bit different from the usual episodes as it's not an interview. Instead, it's a guided meditation - specifically what is known as a 'Loving Kindness' meditation. This meditation is in remembrance and support for all those affe

A journey back to self - Maria Gorham

Mar 18th, 2019 41m 57s

Maria is the owner of Hot Yoga Wellington, which currently has 3 studios across the Wellington region. Maria believes she now is living the life she was always meant to and couldn’t be more grateful about her journey so far, even though it inc

Facing Loss and Fearing Judgement - Mereana Beconcini

Mar 5th, 2019 38m

Mereana Beconcini is a marketing consultant, mum, and host of the 'Finding your truth' podcast (which you can find on iTunes, Spotify, and YouTube). Mereana by her own admission has had a fantastic life; "good career, wonderful loving family an

The Vulnerability Effect Podcast - Intro Episode (The Why & What)

Feb 27th, 2019 12m 51s

In this brief intro episode, the host Lotty Roberts will tell you a bit about herself and share the background behind what inspired her to start this podcast.

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