In this episode, BJ discusses his daily schedule and how to build the perfect day. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!
Get my shorts at: http://bit.ly/SleevesSol…
In this episode, BJ discusses everything you need to know about building your quads, hamstrings, glutes, and calves. He also shares the key lower body training principles you must follow for pain-free gainz and longevity. And please be sure to shar…
In this episode, BJ discusses the art of the cheat meal and how to make it work for your lifestyle and your body. And please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!
Get my …
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