In this episode, BJ discusses his daily schedule and how to build the perfect day. Please be sure to share this episode with some swolemates and provide a 5-star rating and review if you dig it!

SHOW NOTES

Get my shorts at: https://sleevessoldseparately.com

To get 20 free travel packs of the Greens powder BJ mentioned during this episode, go here:

bit.ly/BJgreens

Follow BJ on Twitter and Instagram: @BJGaddour

Subscribe to BJ's YouTube channel: https://www.youtube.com/bjgaddour

Looking to burn fat at home? Get a FREE 3-Day Trial to The Daily BJ site/app: https://www.thedailybj.com/

Looking to build muscle and stay lean year-round? Join BJ's online coaching group: https://gorillacorngainz.com/

---

Send in a voice message: https://podcasters.spotify.com/pod/show/bj-gaddour/message