We continue to hear it and we can’t hear it enough - we are the sum of our daily habits and rituals. In this episode we talk with Dr. Randy James whose main interview with us was show #695 titled, “Do you want to be well(er)? Here is how”, where we discussed how to get optimal performance out of ourselves so our bodies and minds are fully functioning. This is our habits show and you’ll hear how some core routines for Randy and with his family are as he says, “the anchors for his life.” Much of his family time is centered around meals and sports, good sleep is his primary focal point for his personal health and his personal time is often made up of sports,  reading (often on a treadmill), and a good meal, movie and wine. Connect with him here: Clinic - TrueLifeMedicine.com, new podcast - truelifeshow.com and the alternative health insurance - TrueLifeProtect.com.Learn more about your ad choices. Visit megaphone.fm/adchoices