Alexa and Anna Beth Fishman
This is Biohacking
1 person rated this podcast
Alexa and Anna Beth Fishman
This is BiohackingEpisodes
Alexa and Anna Beth Fishman
This is Biohacking
1 person rated this podcast
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Episodes of This is Biohacking
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On this episode, we have Jenn Schwager, author and dear friend on the podcast! Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers overcome whatever they set their mind to, wit
Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properly use the word "tangent." Resources: 1) htt
Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!
Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others while acknowledging their uniqueness. This podca
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue scraping can extend our lifespan. Tune in f
On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check out this super interesting episode, biohacke
TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers. Our biological age is our body’s approximate cellular & molecular age, independent from chronological age. It's a number that can change due
On this episode, we have special guest, Catharine Arnston, Founder and CEO of ENERGYbits®, Shark Tank Contestant and expert on the health benefits of algae on the show. Catharine's story starts with her sister's journey in beating breast canc
In this episode, Anna Beth and Alexa interview a very special guest and friend, who at a young age was able to understand the importance of setting boundaries. Boundaries not only help you, but they help the world and other humans understand to
Do you ever feel at peace when you’re barefoot with nature? That’s because you’re “Earthing” and actually practicing one of our favorite biohacks! Check out this episode to learn about the science-backed health benefits of Earthing and the vari
Let's talk organic produce. Which foods should you buy organic and which foods can you skip? We review the Environmental Working Group's (EWG) latest annual updates to the Dirty Dozen™ and Clean Fifteen™ produce list and unravel the harmful eff
We're back with TiZO skin! We sit with Amanda Barretta, TiZO's brand educator and trainer in this episode. Amanda educates us on TiZO’s commitment to using 100% mineral sunscreens and why they're the best choice for our body and the environment
Welcome to Season 3, Biohackers! We're so glad you're here. Let's biohack together. In this episode, we're bringing it back to our favorite biohacks we've been practicing since we last talked about in season 2. Sponsor info: TiZO Skin Mineral
What is in your vitamins? Have you checked out the ingredients? Are they dissolvable? What's even the benefit of dissolvable vitamins? It's our season finale of season 2 and we're stoked to have the founders and creators of Frunutta Vitamins!
5 minutes with Nurse Alexa! Here are Alexa's top heart health tips to get you in the Valentine's Day spirit!
This is a fun episode. Men get spray tans too! Reminiscing with Jon Comouche on his first spray tan experience!
Insomnia 101: What is it? What causes it? How can we biohack it? How can we prevent it? PS: Kevin Costner please enjoy our 2-minute random introduction to you. We hope you get good sleep.
On this episode, Alexa and Anna Beth break down the incredible benefits and science behind nose breathing versus mouth breathing. Check out this cool episode to learn more about this biohack!
In this special episode, while Anna Beth is away, Alexa and Greg sit down and share each other's night shift experiences. They talk all about how they got through working the "graveyard shift" and their top biohacks for thriving in the dark. Li
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks f
While Alexa's away...Greg and Anna Beth decide to have some fun and make things a little more light hearted for a change. Some Friday fun if you will. They chat it up with Biohackers Alexa and Amanda over the phone and learn all about Amanda's
After a year of quarantine and lockdowns, we're finding biohacking in the professional workplace is more essential than ever. How can we optimize ourselves, our workspace, productivity and even relationships with our colleagues? Tune in to this
On this episode, Anna Beth and Alexa shed light on learning how to biohack the mind and soul. They talk all things on trusting your gut, listening to your hunches and using your intuition to live your best life.
On this episode, Anna Beth and Alexa unpack the perplexing ideas behind the genetic influence of cancer and disease and how we can use biohacks to stay ahead of our health and be our own health advocate.
On this episode, we have special guest, Laura Neinhouse! Laura is a jack of all trades, she is a wife, mother, teacher, business owner, biohacker and breast and skin cancer survivor. Laura's vulnerability becomes transparent as she opens up ab
On this episode, we invite special guest Dr. Patricia Wallace, MD, urogynecologist! Dr. Wallace is a specialist in female pelvic health, provider of male and female bio-identical hormone therapy and expert in sexual wellness. Listen in as we di
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