Thrive for Life
Thrive for LifeEpisodes
Episodes of Thrive for Life
Mark All
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In today’s episode I’m joined by Sinead Keane of www.sineadkeanewellness.ie. Sinead Keane is a qualified counsellor and psychotherapist and a pre-accredited member of the IACP. She has trained as an integrative therapist, meaning she has studie
In this episode I chat to Elizabeth Tracy @elizabethembodied all about connecting with our Divine Feminine Energy so that we can feel more ease, flow and connection in our lives. Elizabeth is a teacher and coach who helps women connect to and e
In today’s episode I chat to Merle O’Grady, Irish jewellery designer and crystal specialist, about all things crystals. This episode is particularly helpful for anyone who may want to start working with crystals but don’t know where to begin. H
In this episode I chat to Cork based mother of 3 Loretta Kennedy about leaning into vulnerability. Loretta has a background in Psychology & Counselling. She’s the founder & Managing Director of MamaBear Foods, a company which specialises in the
In this episode I chat to Siobhan Butler, owner of the first aid training business ‘First Aid for Everyone’ about how she made the transition from being a nurse to setting up her own successful business, how she manages her own health & wellbei
In this first episode of 2021 I share my experience of trying to become pregnant over 2 years from 2018 to 2020. Learning about & connecting with my feminine energy & embracing my spirituality helped me hugely on this journey & I want to share
This week I’m joined by 27 year old writer & comedian Sinéad Quinlan from Cork. She recently wrote and starred in her own comedy series called 'Seriously, Sinéad?' which she made with the RTÉ Player. She is currently the 'Roving Reporter' on Th
A little over 2 years ago, I decided it was time to call it a day with alcohol and I haven’t drank alcohol since. In this episode, I share the reasons why I quit alcohol & how I have found the experience. I also answer some questions that came
In today’s episode of the podcast, I chat to Shane Burke (aka Stylish Guy) who is Creator and Founder of Stylish Guy Menswear (stylishguy.ie), a Creative Style Director and a Life & Style Coach. Shane shares his inspiring story of how he turned
I chat to Niamh Orbinski about Intuitive Eating in this episode (and we discuss binge eating in great detail too). Niamh is a Non-Diet Nutritionist, Certified Intuitive Eating Counselor and Yoga Teacher. She works with people one on one and in
I decided to do something a little bit different to usual for Episode number 50 of the podcast. This is a guided body scan meditation to help you bring more calm into your day. I have been meditating regularly for over a year and it really help
Dublin based Jennifer Sheridan (who runs @foodie_life_ie) was diagnosed with Multiple Sclerosis (MS) 14 years ago at the young age of 24. In this episode Jennifer shares what it’s like to live with a long term illness & how it has changed her o
Self esteem is a topic that comes up in many of my Empowerment Coaching sessions with clients so, in today’s episode, I decided to share my top 5 tips to help you to build your self esteem.
In this episode I interview Ellen Carr who runs Being Change, where she supports people to live their healthiest, happiest and most fulfilled lives. She does this through sharing yoga practices and philosophy, and Ayurvedic holistic living tool
In this episode I chat to Tara Moriarty of The Feel Good Collective about the power of journalling. Tara runs an online business www.thefeelgoodcompany.ie selling products that support wellbeing and help people to manage their anxiety. Tara has
In this episode, I’m joined by Calgary based writer Harpreet M. Dayal. Harpreet is a writer of children’s books, poetry, affirmations & also, now, fiction. The beautiful poems and affirmations that she shares on Instagram caught my attention be
In this weeks episode I’m joined by Kilkenny based holistic life coach, therapist & social worker Elaine Doyle. We chat about the importance of allowing ourselves to feel our emotions and feelings and the benefits of embracing our feminine ener
In this episode I briefly share some of the catalysts for my personal growth journey, significant moments along the way and some of the changes I’ve experienced as I’ve embraced the world of personal development and spirituality. I’ve recently
One of Ireland’s best loved singers, Mary Coughlan, joins me in this episode to chat about her incredible music career, her struggles with alcoholism and drug use after experiencing abuse in early childhood, her recent health scare, her collabo
In this episode I’m joined by Cork based hypnotherapist, rapid transformation therapist, hypnobirthing teacher & success mindset coach, Claire Brett. Claire shares how hypnotherapy helped her to deal with life’s challenges and how she came to w
Lisa De Jong is a Menstruality Coach & Educator who helps women to understand and work with their menstrual cycle for physical and emotional wellbeing. Lisa’s work is grounded in the science of the body - the endocrine system and the nervous sy
In this episode I’m joined by Dr. Clióna Murphy (GP & Business Owner) to discuss Heart Health, Sleep Hygiene and the supplement that Clióna created Cholestero-Low. You can find out more about Cholestero-Low on cholesterolow.com or follow Clióna
This week I’m joined by Paddy Brosnan, mindfulness & meditation teacher, inspirational speaker and author. Paddy shares his story of his journey of spiritual development and how he developed his awareness through the practice of mindfulness and
In this episode I chat to Niamh Yvonne Cronin (International Speaker, Storyteller, Transformational Coach & Vibrational Artist). Through her workshops, events, retreats, vibrational artworks, spoken and written word, Niamh supports people to he
In this episode I share 5 tips that help me to bring more inner peace & calm into my life. Many of us lead lives that are over-scheduled, we live in a culture that venerates being busy & we experience constant stimulation from our screens & fro
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