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Golden Ratio Wellness, formerly Thrive Tribe 419

Dr. Rose Hollo, BCND

Golden Ratio Wellness, formerly Thrive Tribe 419

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
Golden Ratio Wellness, formerly Thrive Tribe 419

Dr. Rose Hollo, BCND

Golden Ratio Wellness, formerly Thrive Tribe 419

Episodes
Golden Ratio Wellness, formerly Thrive Tribe 419

Dr. Rose Hollo, BCND

Golden Ratio Wellness, formerly Thrive Tribe 419

A weekly Health, Fitness and Alternative Health podcast
Good podcast? Give it some love!
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Episodes of Golden Ratio Wellness, formerly Thrive Tribe 419

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In this episode I discuss the nitty gritty details about those awful (but mostly noncancerous) tumors of the uterus.We will cover:  What they areSymptomsCausesRisk factorsHow to decrease riskHow fibroids might present on a DUTCH testHow to get
Endometriosis is still considered a somewhat mysterious female condition.  In this episode, I'll describe thecontributorswhat to look for on a DUTCH testwhat causes excess estrogendetoxification pathways and phases 3, 2, 1gut health and the est
In this episode, I sit down with Amy Coleman, Respiratory Therapist and Certified Revelation Wellness Instructor, to discuss how she overcame a myriad of mid-life health problems after attending a nine week life-changing discipleship course.  S
In this episode, I do a live Q&A with some anonymous friends who are curious about:Water filtrationEstrogen Dominance and prolactin Postpartum hormone imbalancesIndications of high Estrogen during pregnancyBoiled mushrooms and carrot salad for
In this episode, I do a live Q&A with some anonymous friends who are curious about:Water filtrationEstrogen Dominance and prolactin Postpartum hormone imbalancesIndications of high Estrogen during pregnancyBoiled mushrooms and carrot salad for
As a naturopath, I believe the mental and spiritual aspects of health are overlooked far too often.  This episode speaks to that, and offers a solution that might help get you started, or back on track!   Music from #Uppbeat (free for Creators!
Listen to the first part of the Peaceful Mama Secrets Masterclass that I recently gave to a group of fantastic women!   In this episode, we cover what Estrogen Dominance is, how we know if we have it, how to test (or not test) for it, the basic
Could you be overlooking something simple that may be at the root of your hormonally-related mood challenges?    In this episode, we quickly cover the basics that need to be in place, and then we move into some supplements that may also be help
This episode is based on the work of Dr. Thomas E. Levy's "Primal Panacea" and Dr. Tom Moorcroft's COVID 19 Webinar featuring a panel of holistic and integrative experts, which took place on Sunday, March 22, 2020.  All links are posted below.G
Thank you to Deep Roots Wellness for sponsoring this podcast. If you'd like to sign up for Heather's Stress & Grief Release Yoga class series, please click here.If you'd like more information about Heather's one-on-one Reiki and Yoga services,
As always, thank you to Deep Roots Wellness for sponsoring this podcast.  Also, a big shout out to everyone who came to the Holistic Health Fair!This episode features live interviews with event participants Angie Stennet, Sue Dishop, Danielle S
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
Thanks to Deep Roots Wellness, "A Holistic Approach to Mental Health" for underwriting the Thrive Tribe 419 podcast so that we may remain a FREE educational service to Northwest Ohio and beyond.  And, most of all, thanks to YOU (our listener) f
This podcast is sponsored by Deep Roots Wellness: A Holistic Approach to Mental Health. To check out what our mind-body-spirit Licensed Professional Clinical Counselor can do for you, please visit www.MattHollo.com. He accepts insurance, all ag
Local. Organic. Fresh. Herbs. If these words appeal to you, listen as Northwest Ohio's first only-herb commercial farmer and flavor guru offers his perfect trifecta of business sense, experience in food service, and gardening to a teeny tiny p
This episode was recorded LIVE, courtesy of the Relatively Speaking podcast at the Thrive Tribe 419 podcast's Holistic Health Fair in Defiance, Ohio on April 14th, 2018.In this passionately-delivered episode, you will learn how our diets direct
According to CDC stats, Opioids killed 42 thousand Americans in 2016. Celebrities like Prince and Tom Petty shone a light on a problem that is invading so many average peoples' lives, even right here in Northwest Ohio. Opioid addiction can an
Hey Tribe: We'll be posting a follow-up episode on "Low Inflammation Diet & How to Read Labels" by Dr. Jenny Pfleghaar, DO, on August 6th, 2018. Be sure to subscribe to our podcast so you don't miss it!Is your daughter (or son) a frequent suf
Does the thought of doing "self care" stress you out even more? Taking care of yourself should be something you look forward to, instead of another "chore" on your to-do list! On this episode, Matt (a mental health counselor) and I go over
According to Dr. Watts, N.D., 35% of the population isn't sleeping well. Is this you? In this episode, we chat about how getting little sleep is a status symbol, whether quality is more important than quality, and how adrenal health, stress,
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