Find out if Intermittent Fasting is right for you and your body!In this workshop you will learn:What is intermittent fasting?How it can help the body to combat belly fat?What ways can it be done that can harm the body?How to start slowly
This weeks podcast will shed some light on how to be creative with food prepping. 80% of it should be prepped and 20% walked through. Keep it simple with these real life tips from a busy mom of 5.
The 4 A’s to making change in your body Listen now to find out how to become aware of the stories that are keeping you stuck at your current weight and keeping you from getting the life and body that you deserve.
Most of us live in a world of critics and criticism. We then start to form our life and who we are based on negative thought patterns. Find ways to break out of that to find your free nature state.