Disclaimer: I am not a psychologist or scientist The content is for information and educational purpose only. Nothing found in this content is intended to be substitute for professional, psychiatric or medical advice. Scientist say hugs are essential to a persons growth, well being, and physical health. But how? And why? In this podcast we explain why and how hugs are essential. And how you can start with a simple touch if not yet comfortable with hugs. • HUG Article: https://www.healthline.com/health/hugging-benefits • Fibromyalgia Article: https://journals.lww.com/hnpjournal/pages/articleviewer.aspx?year=2004&issue=05000&article=00006&type=abstract. • Cardiovascular Article: https://www.ncbi.nlm.nih.gov/pubmed/15206831. - Follow me on the socials: https://linktr.ee/Carolinalovelyy

---

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app