We are born with an intrinsic need for love and human connection. Our "attachment style” (or attachment patterns) determine how each of us reacts to our needs and how we go about getting them met. These internal systems form in early childhood

Nonlinear Narrative: Transforming your Attachment Style

Jul 11th, 2019 32m 45s

Intimate relationships stimulate your attachment style and trigger either trust or fear based on your relationship experience with parents or primary caregivers in childhood.People who feel independent when on their own, are taken aback when t

All Points: Whom I'm Attracted to Based on my Attachment Style

Jul 7th, 2019 42m 23s

A Prison Called Shame: Releasing & Recovering From Shame

Jun 20th, 2019 27m 8s

We cannot change what we don’t understand, which is why I created this two-part series on shame. Shame is complex and often a misunderstood emotion. Shame sells us the narrative that there is something inherently wrong with who we are. It tell

A Prison Called Shame Episode 1 of 2

Jun 12th, 2019 33m 33s

This is Episode 1 of a Two-Part Series where I talk about shame. Shame is a complex and often misunderstood emotion that compels us to hide or deny the severity of how we feel. It distorts how we perceive and interpret circumstances and realit

The Call of the Wild: How Love Transforms Us

May 23rd, 2019 10m 29s

We’ve each crafted our own definitions of love with the different fragments of information that what we’ve extracted from what we’ve learned and experienced until this moment.During this episode, we explore love from an energetic standpoint;

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