Go lose weight. Fat is bad. Do these sound familiar? The problem with becoming healthy is that the definition of healthy is completely different from person to person. In the studio today is Dr. Joshua Wolrich, who has recently become an anti-diet and health at every size advocate on social media. Over the past few years he has become acutely aware of the problematic nature of both losing weight and also encouraging it. He now focuses on improving one's relationship with food through addressing #nutribollocks and reminding us that there is so much more to health than our weight on the scales. There are times when weight loss can be beneficial to health, but how do we decide what goes in that crossover gray area? It’s a conversation that needs to be had! 

Whitney shares:

• Problems with too much information and control on your journey
• Making the change away from the problematic view of weight loss
• Having the unconditional permission to eat all foods with natural moderation
• Where weight loss and health cross over
• Reasons that fad diets shouldn’t be compared
• Lack of informed consent when dieting
• Knowing the balance of risk and reward when making any decisions
• The myths surrounding celery juice and where they come from
• 2 things that medical professionals hate
• Everything wrong with believing pseudoscience
• Socioeconomic aspects of different diets
• Benefits and setbacks of bringing your own research to your doctor

Links to Resources:

Cut Through Nutrition Podcast

Check out Dr. Joshua Wolrich on Instagram!

For the free binge meditation, go to www.whitneycatalano.com/binge

New clients can book coaching services at www.whitneycatalano.com/book

If you are ready to heal your relationship with food, break free from binge eating, and step into your authentic power, learn more about coaching with me at: www.whitneycatalano.com/food-freedom

For a chance to have your listener question answered on the podcast, or if I said something that needs correcting, you can email me at https://podcasters.spotify.com/pod/show/whitney-catalano/support