Truth Not Trends

A weekly Health, Fitness and Nutrition podcast
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Episodes of Truth Not Trends

Social media brings with it instant access to tons of health and fitness information. On the surface this may seem like a positive thing. In truth we are inundated daily with millions of words and images that are not posted for our benefit but
Dr. Ben Bocchicchio has been an advocate of slow strength training and a low-carb diet since 1973. He was on the leading edge of Nautilus training and had a professional relationship with Arthur Jones as the world became familiar with the exerc
Strength training is the most important and effective exercise that anyone can do. Virtually everyone, from teenagers to the elderly, can and should engage in it regularly. It’s important for both gaining new muscle and the maintenance of exist
Jim Schmitz, owner of The Sports Palace, a weightlifting and weight training gym and club established in San Francisco in 1968. His accomplishments in the field of Olympic-style weightlifting are numerous. He has twice been selected as head coa
This week our guest is Strength Coach and H.I.T. entrepreneur Carl Johnson. Carl attended Brigham Young University and completed a degree in Exercise Science. He became a certified tennis teaching pro and a Certified Health Fitness Specialist
Join us as we celebrate 20 years in the strength coaching biz with our guest, Dwayne Wimmer. Dwayne is the founder and head trainer of Vertex Fitness. With professionalism, expertise, and personal attention as his hallmarks, and the utmost conc
Nutrition. Is there anything out there that is more confusing? High carbs, low carbs, good fats, bad fats, don’t eat at night, don’t eat anything but fruit until noon…It’s enough to make you scream. How can we possibly decipher all the nutritio
Join the TNT crew as we discuss 10 Things we know about strength training, a.k.a. what we've learned after years and years of experience. When science looks at various strength training techniques, muscle protein synthesis, frequency of trainin
This week we are joined by Michael Petrella, Mike Perilli, and Mike Marzanek, as they discuss in detail their attempts to recreate the legendary Colorado Experiment. The Colorado Experiment was a bodybuilding experiment featuring Casey Viator a
Our guest this week is Dr. Andrew Oswari M.D. Join us as he shares how he found the low-carb way of eating and in the process lost 60 pounds and reversed type 2 diabetes. Along the way he also eliminated chronic knee pain, brain fog, headaches,
This week we dive deep into Strength Training Program design. Join us as we discuss how to manipulate program variables such as Full-Body vs Split routines, exercise volume, training frequency, sets, reps, and adding Advance Overload Techniques
This week's guest is Kirei Yasunori. Kirei’s mission is building strong, healthy bodies. She has coached thosuands of students and clients during her lifetime career in fitness, martial arts and yoga. Kirei’s number one core value is real healt
Body By Science, Mike Mentzer, Bruce Lee: what do these things have in common? Fitness researcher and pioneer John Little. Join us this week as we discuss the science underpinning our most prevalent beliefs about exercise. Some of our topics in
Join us with our guest and online client, David Kersten, as we discuss his experience working with TNT strength. Right now people are seeking connection more than ever. TNT private one-on-one strength sessions give the client and trainer an opp
This week T.N.T. Strength brings you our first responders episode. Strength, conditioning, and nutrition, as well as stress prevention and management are critical for first responders to stay strong, healthy, and safe. We're thrilled to be join
In this episode we are joined by Iliana Stoilova, co-founder of X-Force Body in south Tampa, Florida. We learn why X-Force is scientifically proven to be one of the fastest, most efficient, fat loss and muscle gain programs in the world. We dis
This week our guest is Brian Murray, M.Ed. - Exercise Physiologist - Director of Clinical Research for ViiV Fitness. Join us as we discuss how a motionless total-body maximum intensity strength training workout stimulates new muscle and bone gr
In this episode we are joined in the basement by Luke Carlson. Luke is CEO and founder of Discover Strength, a successful evidence-based training organization specializing in personalized strength training for busy professionals. He is a practi
Constance Young is a beef farmer who is dedicated to producing beef in a way that prioritizes the planet, people, animals, and progress. Numerous proven sustainability practices are utilized throughout each and every step of the "pasture-to-pla
In this week's episode we are joined by Conor Heffernan, Ph.D. Conor's research interests include physical culture, Irish and British history, gender history, political history and the history of medicine. Conor has published articles in Women'
In this episode we meet Simon Shawcross, founder and director of HITuni, an e-learning provider that specializes in delivering courses on high intensity training (HIT) and evidence based fitness. Simon shares his passion for HIT and the positiv
What if there were just a 1% chance that we could actually protect you, your athlete / child from the physical and cognitive damage of concussions? In this episode we are joined by Dr. Ralph Cornwell Jr, exercise physiologist and a researcher a
Strength training is a safe and beneficial activity for adults of all ages. Current research has demonstrated that strength-training exercises have the ability to combat weakness and frailty and their debilitating consequences. Join us as we
Matt Brzycki is the assistant director of campus recreation & fitness at Princeton University with over 35 years of experience as a strength coach. He is the author of many books including Maximize Your Training and A Practical Approach to Stre
Dr. Ken Berry M.D. is a Tennessee-based family physician and author of Lies My Doctor Told Me. In over 20 years of private practice Dr. Berry has gone through a personal physical transformation and has helped change the lives of a countless num
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