Bipolar disorder is a mental illness affecting over 20 million people in the United States alone. Women have this disorder more often than men.Bipolar disorder causes severe mood swings of manic or hyper maniac and depressive episodes. It is ho

How I sort my cluttered brain

Aug 25th, 2021 10m 43s

Have you ever panicked when there’s a lot going on in your brain? The confusion arises when cluttered thoughts blur our vision of achieving goals. It’s important to ease this mental overwhelm. In this episode, the host, Eva Lewis, reveals her p

How To Break Out Of Your Self-Limiting Beliefs

Aug 2nd, 2021 18m 24s

Self-limiting beliefs stop us from growing and moving further. When Self-limiting beliefs take over our minds, they can be seriously damaging. In this episode, the host Eva Lewis talks about how self-limiting beliefs trap us in restricting mind

Bipolar and Friendships

Jul 18th, 2021 15m 48s

Living with bipolar disorder is a rollercoaster ride. From the manic highs to the depressing lows, it has a way of seeping into every aspect of life. I know from my experience, bipolar disorder and friendships can also be tough to balance. In E

The Science Behind Self-Care

Feb 23rd, 2021 9m 9s

Episode #6 - There's so much more to self-care than lattes and lazing on the couch. In this episode, I talk about the scientific reasons we need self-care and it'll change your mind the next time you think about skipping your self-care day. Whe

17 Anxiety Triggers You Need To Ditch

Feb 14th, 2021 26m 32s

A lot of the time anxiety can rear its ugly head without any triggers whatsoever, but what about when anxiety is triggered by something, what can we do? In this episode, Eva discusses a number of anxiety triggers, how they affect anxiety and wa

How To Free Up Your Mental Space

Feb 8th, 2021 15m 52s

Episode #4 - Have you ever experienced mental overload? When your mind simply cannot take on even the smallest of information otherwise it triggers you into a state of stress, anxiety, burnout etc? You start forgetting things, your stress and a

The Positives of Having Bipolar Disorder

Feb 1st, 2021 12m 18s

Episode #3 - I share how it's possible to see a mental illness in a positive light by sharing the positives I experience with my bipolar. I talk about how considering the positives of a mental illness can improve our acceptance of it. More link

2 Years Alcohol Free

Jan 24th, 2021 17m 58s

Join me as I talk about my journey of ditching alcohol and becoming alcohol-free for two years. I share why I did it, how I did it, how it helped me and how I have stayed alcohol-free.More links:My Mental Health & Wellbeing Blog - The Multitask

The Two Me's and Bipolar

Jan 17th, 2021 4m 38s

This is Episode 1! Join me as I share the reasons behind the name of the podcast and why showing consideration and respect to my two personalities is essential in the management of my Bipolar Disorder. More links:My Mental Health & Wellbeing Bl

Two of Me Introductory Episode

Jan 17th, 2021 18m 59s

Welcome to the Two of Me podcast! Join me, Eva Lewis, a wife, mother, business owner, blogger and woman with Bipolar Disorder, and Generalized Anxiety Disorder. It's here I discuss the highs and lows of juggling life with a mental illness. Thi

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