Developing Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LAC
Developing Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LAC
Developing Empathy Guided Me to Hear Myself with Timothy Wienecke, MP, LPC, LAC
EPISODE
009
TITLE
Developing Empathy Guided Me To Hear Myself
GUEST
Timothy Wienecke, MP, LPC, LAC
EPISODE OVERVIEW
The term Highly Sensitive Person (HSP) was charged and heavy for Tim. He talks about violence against women; interpersonal violence, feminism, learning to have empathy; the ways men are taught to express only anger or happiness and they have no emotional vocabulary. Tim works with men, and he has a podcast that is primarily for men called Stories and Lessons.
Highlights
- 4 Characteristics of Highly Sensitive Persons (HSPs) D-O-E-S
- Depth of processing
- Overarousability & Overstimulation
- Emotional Responsiveness/Empathy
- Sensory Sensitivity
- Learning the skills of how to develop empathy and listen guided me to hear myself
- I don’t think that your empathy and your explorations happens without community
- Empathy is a skill that can be developed
- Men are sexualized to only feel anger
BIO
I have spent the last two decades learning with and helping people navigate the hard times life throws at us. I have served as an advocate, representative, Airman, Sergeant, mentor, organizer, educator, and counselor. I will use my experience, passion, and education to empower you with the skills and knowledge needed to find the best way forward.
LINKS
Tim Wienecke website & podcast--https://empoweredchangece.com/
Dr. Elaine Aron— https://hsperson.com/
Highly Sensitive Person Self Test https://hsperson.com/test/highly-sensitive-test/
Highly Sensitive Child Test https://hsperson.com/test/highly-sensitive-child-test/
Dr. Ted Zeff— http://www.drtedzeff.com/
Feelings Wheel-- https://www.simplemost.com/feeling-wheel-will-help-better-describe-emotions/
Jackson Katz Ted Talk—Violence Against Women—It’s a Man’s Issue https://www.ted.com/talks/jackson_katz_violence_against_women_it_s_a_men_s_issue?language=en
Alan Alda If I Understood You Would I Have This Look On My Face?
Website--www.patriciayounglcsw.com
Podcast--www.unapologeticallysensitive.com
Facebook--https://www.facebook.com/Patricia-Young-LCSW-162005091044090/
Instagram--https://www.instagram.com/unapologeticallysensitive/
Youtube--https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber
e-mail--[email protected]
Show hashtag--#unapologeticallysensitive
MUSIC—Gravel Dance by Andy Robinson www.andyrobinson.com
From The Podcast
Unapologetically Sensitive
In this podcast, we explore how sensitivity weaves itself into our lives. We talk about the richness that it adds, and the strengths we have BECAUSE of our sensitivity and some of the challenges it poses as well. If you are a Creative, a deep thinker, a deep feeler, neurodivergent, autistic, a Highly Sensitive Person (HSP), an introvert, or identify as INFJ or ENFJ, you may enjoy the in-depth conversations where we talk openly and honestly about how we experience life. This is a podcast where you can learn, relate, laugh and maybe even live a bolder, brighter life.Have you been told you’re “too” (fill in the blank)? You’re too sensitive; you think/worry too much; you take things too personally; you’re too emotional, too finicky, too fragile, too intense, too uptight, too slow. Have you been told you can’t take a joke; you can’t go with the flow? You can’t let go of things? Making decisions can be very difficult. You might have an acute sense of smell, and strong odors, crowded noisy environments and bright lights are just too much!You notice things that no one else does. You have a strong sense of justice and you may be a peace-keeper. Conflict feels uncomfortable. You’re the one that everyone tells their problems to because you’re a good listener who cares deeply.You’re in the right place!You may have been diagnosed with anxiety, depression, ADHD or something else. Sometimes Highly Sensitive People are misdiagnosed. Our brains are wired differently. We are born with the trait of High Sensitivity. There’s nothing wrong with you! You will learn that your perceived weaknesses are really are your superpowers! Dr. Elaine Aron coined the term Highly Sensitive Person (also known as Sensory Processing Sensitivity).Join Podchaser to...
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