Adam Zickerman, founder of InForm Fitness, author of The New York Times best selling book, "Power of 10: The Once-A-Week Slow Motion Fitness Revolution," and personal trainer joins Joey Diaz and Lee Syatt in studio. 

This podcast is brought to you by:

ZipRecruiter - post your job to 200+ job sites with a single click for free at www.ziprecruiter.com/church

CBD Lion - For all of your CBD needs, from shatter to gummies, go to www.CBDLion.com and use code CHURCH for 20% off. 

MyBookie.ag -  Use code promo Church to get a 100% match on your first deposit up to $1,000. Check out Joey's Instagram @madflavors_world on Thursday for a new video where Joey teaches you how to gamble.