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Underground Confidence Recovery

A weekly Health, Fitness and Mental Health podcast
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Shelley Treacher, BACP Accredited Psychotherapist, gives "short, inspirational gems of wisdom". Shelley empowers you to heal through your body's core. She inspires you to recover from low self-confidence, overeating, or difficult relationship patterns. This podcast is about ditching bad habits, from self-criticism, to binge-eating or toxic relationship, while finding your own inner strength; your 'underground' confidence.

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