Today's episode we challenge the trend of Dad bod! I have special guest Coach Philip Craig. Phil is a certified fitnes and health men's coach, he is focusing on helping busy married men with children get into the best shape of their life. He can get you real results in life, Phil knows what real life is like when you are a busy dad. He does not make excuses, he is married, has 7 children, owns a CrossFit gym, and is an online fitness coach and he still makes time to be healthy for his family.

Phil is passionate about helping men get healthy while living busy lives. And he has the experience to do it. He played college football at University of La Verne, then played professional football, after that he played Area football, and made it to the Regionals in the CrossFit Games. 

On Today's episode we discuss:

• What happens when men lower the bar on themselves
• Why Dad bods are really unhealthy
• Practical nutrition and exercise plans for busy Dads
• A health test to get your level of fitness 
• How not to be a weenie (inside joke)

How to connect with Coach Philip Craig

• Phil's Personal Instagram - @fe2020
• Phil's Gym Instagram - HokaHey
• HokaHey's Website