This podcast will be closing down in a matter of days and transferring over to a new show called "Mitch Wallis podcast". Please search for the show wherever you get your podcasts, or find it from this page https://anchor.fm/mitchwallis

Ep.13 | when to shut up, healthy monogamy?, personality "parts", gift vs. curse, never ending therapy, and more...

Dec 7th, 2020 1h 8m

In this episode of Understood with Mitch Wallis we cover:A common communication trait that turns people away and how to stop itA helpful reframe to shift out of feeling unnecessarily guilty3 steps to finding your purpose in lifeThe exhaustion o

Ep.12 | Margo Lydon: a true MASTERCLASS in workplace mental health

Oct 16th, 2020 58m 25s

Today's guest is Margo Lydon. In this episode we cover:The most recent insights relating to corporate mental health in Australia from the country's largest wellbeing survey An overview of the 5 core domains of a thriving workplace What some org

Ep.11 | Anger issues, control addiction, BPD & STI stigma, panic attacks, Buddhist teachings, and more...

Oct 11th, 2020 1h 33m

In this episode of Understood with Mitch Wallis we cover:- Borderline Personality Disorder and the unnecessary stigmatisation- Corporates managing people out of the business for mental health reasons- When you change as a person, but your perce

Ep.10 | Dr Dan Brown: the #1 mental health tip from a Harvard Psychologist

Sep 19th, 2020 1h 8m

Today's guest is Dr Dan Brown. In this episode we cover: A world leading expert on attachment psychology gives us a masterclass in how relationships affect our brainA Harvard psychologist perspective on why mental health is so bad in our modern

Ep.9 | Managing poor behaviour, asking RUOK?, hospital reform, sleep tips, redefining masculinity, medication expectations

Sep 8th, 2020 1h 15m

In this episode of Understood with Mitch Wallis we cover:- How to check in with someone when they're not ok using the 1-10 scale- Mitch's recent conflict that left him feeling flat- The perils of comparative suffering- How starting, stopping or

Ep.8 | Mallika Chopra: how to make true intentions, meditation tips, finding your calling

Aug 29th, 2020 48m 5s

In this episode of Understood with Mitch Wallis we cover:- what it was like to grow up having a worldwide spiritual guru as a parent- Mallika shares incredibly beautiful insights around the power of gratitude and what setting an intent really m

Ep.7 | dopamine vacation, biological time bomb for women, afternoon melencholy, male orgasms, cold therapy

Aug 16th, 2020 49m 47s

In episode 7 of the UNDERSTOOD podcast with Mitch Wallis, we cover:- the lack of reward or motivation for working hard during COVID- the biological time bomb of women and how it can create a scarcity mindset- Mitch's reflections on feeling sad

Ep.6 | Dr. Dan Siegel: lessons from the world's best modern-day psychiatrist

Aug 10th, 2020 53m 25s

In this episode we cover:- Parenting pitfalls and how to avoid passing on your insecurities to your children- The science of presence and how it can be used to overcome trauma- How being "real" is not just an ethical choice, but a psychological

Ep.5 | Finding professional help, talking about yourself too much, body language, ballet & eating disorders, reducing coffee anxiety

Aug 2nd, 2020 57m 59s

In this episode we cover:- 5 tips to finding the right professional help: what are the barriers, where to start, what to look for in a psychologist/therapist- The biggest way to kill chemistry in a conversation- How body language can be subcons

Ep.4 | Pervis Taylor: how we show up for our black brothers & sisters

Jul 13th, 2020 58m 8s

In this episode we cover:- A real story from a successful black man who has experienced racism his whole life to humanise the reality of racism in the 21st century- The difference between white privilege & racism - What we can do to help lift u

Ep.2 | Changing your energy, rewiring old beliefs, mental health @ work, self care

Jul 8th, 2020 41m 51s

In this episode we cover:• What is your “idle state” – i.e. how are you when no one is looking as a default and how that is affecting our life without knowing it• How to change the energy you put out to the world• Mitch explores an internal nar

Ep.3 | Mitch's recent mental breakdown, Covid, Black Lives Matter, being an ethical man

Jul 8th, 2020 1h 3m

In this episode we cover:- Mitch's mental breakdown that took him out completely and what he learned from the experience- What lies at the heart of "covid anxiety"- Black lives matter and how we can play a more active role in driving the moveme

Ep.1 | Strong personalities, signs from the universe, dealing with anger

Jul 6th, 2020 33m 27s

In this episode we cover:- Why Mitch is starting a Podcast- The relationship between Mitch & Heart On My Sleeve- How to interact with Mitch on the podcast- A discussion around: can two alpha personalities connect? The search for equality in rel

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