Habits are choices we used to make in the past and we keep doing without thinking about it.

• You need to create a list of things you do everyday to be aware of your habits.
• Some habits you have on your list support your goals and some habits don't.
• Make sure you are in an environnement that supports habits you want to develop.
• Being healthy starts with healthy habits.

If you want to know more about "The Beastix Healthy habits tracker" go to www.beastix.co 
Available for pre-order. 


Instagram : @beastabdoul