In this high-yield episode learn about the effects of chronic stress from certified culinary nutritionist Trudy Stone and how you can start to manage stress and increase your wellbeing starting today!

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Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child’s eating, nutrition or growth, consult a doctor.

TRUDY STONE

https://trudyestone.com

https://instagram.com/trudyestone

Mentions:

Trudy’s masterclass ‘Why Food is Comfort’: comfort.trudyestone.com

Trudy’s book, Unbreakable: https://www.amazon.com/Unbreakable-Healthier-Lifestyle-Willpower-Required/dp/1775178307/

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