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Walk the Pod: 10 minute walking

Rachel Wheeley

Walk the Pod: 10 minute walking

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A daily Health, Fitness and Mental Health podcast
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Walk the Pod: 10 minute walking

Rachel Wheeley

Walk the Pod: 10 minute walking

Claimed
Episodes
Walk the Pod: 10 minute walking

Rachel Wheeley

Walk the Pod: 10 minute walking

Claimed
A daily Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Best Episodes of Walk the Pod

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Walking my local streets thanking you and members of the Walk the Pod lunchtime walk club for walking with me this month. Series 48 will start on Monday 8 July. Take care of your beautiful mind and I’ll speak to you soon.
Walking around the park behind the hospital rounding up our series on curiosity. Plus a walking report from Mighty Marcel in Barcelona.
Walking around my local streets this lunchtime thinking about curiosity and how it requires rigor for creativity. Plus a voicenote from Dad in rural Norfolk.
Walking around the park behind the hospital in the rain this lunchtime considering whether curiosity might be all we have as knowledge workers and artists as technology increasingly does all the work for us.
Walking around the park sharing a voicenote from Kiwi Rob on the subject of inter generational curiosity gaps, the right to tinker, and whether curiosity could be the antidote to loneliness.
A summary of topics covered in week 1 of Series 47 of Walk the Pod, recorded at the Paddock allotments in South West London.
Walking around the park behind the hospital this lunchtime and thinking about curiosity and the extent to which we should follow it. Absolutely, say artists like Abigail Thorn.
Walking around my local streets with tales of the curious life of Anne Lister, quero, scholar, and mountaineer.
Exploring the curiosity or knowledge gap, a concept coined by Chip and Dan Heath and backed up by science. Curiosity might be the key to effective learning. Your daily walking podcast with Rachel Wheeley.
Walking around the park behind the hospital this lunchtime considering whether curiosity is a good or a bad thing to kick off the new series.
Walking around the park behind the hospital this lunchtime and thinking about stopping in order to return. The final episode of this series of Walk the Pod.
You can just hear an air ambulance taking off from the helipad at St George’s hospital at the end of this episode. A voicenote from Dad reminds us to prioritise tasks or achieve little!
Walking around my local streets grumbling about the weather. It’s the Walk the Pod way! Plus an exploration of how much time we spend seeking validation from others.
Never minding what happens could be the secret to contentment and calm. A 10 minute walk around the park behind the hospital considering slow productivity.
What if all procrastination is just ideas marinading? What if we were to trust that if we’re not doing something, it is because the time is not quite right? This 10 minute lunchtime walk features these and other thoughts from your host, Rachel
We expect to work from home now unless our job makes that impossible. This 10 minute walking episode considers: whether that lends itself to slow productivity.
Austin Kleon’s wonderful book ’Show Your Work’ is the focus of today’s daily walking episode of Walk the Pod. Get away from your desk for just 10 minutes and work out how to have every piece of work you do contribute to the others.
Three messages from Cal Newport on slow productivity.
This 10 minute walking episode considers Jim Collins’ flywheel, a terrific slow productivty tool.
This 10 minute lunchtime walk considers:What does slow productivity mean to you? Is it achievable in our increasingly busy world? A stroll around the park behind the hospital in surprisingly high winds.
Series 46 is on the way! Join me from Monday 15 April for the first of ten daily walking episodes to make your daily walk that little bit easier. We’ll be discussing ‘slow productivity’, what is it and why might it be important?
Walking my local streets and thanking you for listening from the bottom of my heart. I’ll be back in April with Series 46.Join the Walk the Pod Lunchtime Walk Club: https://www.patreon.com/rachelwheeley
Walking around my local streets asking whether positively attacking uncertainty with plans is just as much an inability to cope with it as being scared and trying to get away, or hoping the uncertainty itself will go away.
A walk around my local streets this lunchtime and a chance encounter with a black and white cat.
Walking my local streets thinking about radical self-trust this lunchtime. Is uncertainty a consequence of doubt?
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