Stressed? Out of focus? Tired? Unmotivated? 

This walking workout is the perfect podcast to listen to while getting your steps in... helping you feel happier and less stressed. 

You'll have more energy and better focus. Plus, you'll burn calories and reap all the benefits of walking. 

In this unscripted and often funny walking podcast, you'll hear: how to get motivated, build healthy habits, ease depression, have more energy, improve your life, and much more. 

This free podcast is hosted by Helen M. Ryan, certified trainer and author of three books, who started walking and ended up losing over 80 pounds.

 Grab her free guide on finding time to walk and get your steps in on the podcast website https://walkingandtalking.show.