Episode 110 of the Guru Performance 'We Do Science' podcast! In this episode, I (Laurent Bannock) discuss "Nutrition Support for Exercise Induced Injury" with Prof Kevin Tipton PhD (University of Durham, UK).

In this session we get into:

• Defining Exercise Induced Injury
• Inflammation
• Injuries Involving Immobilization and/or Reduced Activity
• Muscle Tissue Injuries
• Energy Balance and Restriction
• The Evidence-Base for Nutrition and Injury Support
• Diet, Nutrition, and Supplements for Injury Support

Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com