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Episode from the podcast"We Do Science" - The Performance Nutrition Podcast

Episode 32 - 'Fluid Balance & Performance' with Ben Jones PhD

Released Tuesday, 20th January 2015
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Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:

  • What is Fluid Balance
  • Relevance of Hydration to performance
  • Fluid Balance Physiology
  • Factors that influcence & regulate fluide loss. gain and balance
  • Fluid Balance Research: what we currently know and don't know
  • Optimising Fluid Balance


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