Episode 32 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Fluid Balance and Performance' with Ben Jones PhD, Leeds Beckett University, UK. In this session we get into:

• What is Fluid Balance
• Relevance of Hydration to performance
• Fluid Balance Physiology
• Factors that influcence & regulate fluide loss. gain and balance
• Fluid Balance Research: what we currently know and don't know
• Optimising Fluid Balance

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