Episode 41 of the Guru Performance 'We Do Science' podcast! In this episode I (Laurent Bannock) discuss 'Calorie Focussed Thinking' with Sean Lucan MD MPS MS, Albert Einstein College of Medicine, USA. In this session we get into:

• The problem with the idea of calorie equivalency
• A 'calorie is a calorie', or is it?
• Eat less, move more?
• Trying to intervene on calories is inplausable and inconvenient
• A more nuanced-thinking approach to obesity & related diseases

Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com