Welcome to Wellthy Living conversation. In this epsiode I have an enriching conversation with Lucy Mayes and Ingrid Gaiotto.Lucy: A mother with two young adult children who is transitioning into a new phase of life. She has a background in law

#71 Cancer's Long Game: A story of Transformation, Courage and Resilience

Aug 4th, 2023 43m 20s

Welcome to Wellthy Living Conversation episode 71In this episode I’m speaking a very special woman and someone I feel blessed to call a friend, Nathalie Brewer.Nathalie is a true survivor who has faced numerous cancer diagnosis and emerged stro

#70 Mastering the art of open and honest conversations

May 21st, 2023 1h 22m

Welcome to Wellthy Living Conversation episode 70 with guest Joe Hart.Joe is a psychologist and executive coach and author of “True Perspective”. After graduating with a Master of Organisational Psychology, Joe spent 7 years working for Gallup,

#69 Women bullying Women in the workplace

Apr 19th, 2023 1h 23m

Welcome to Wellthy Living Conversation episode 69 with guest Nathalie Martinek.Nathalie is an ex-systems biology and cancer researcher turned Narcissism Hacker, consultant and independent medical culture researcher. As a highly attuned observer

#68 Amy The Good Nurse - The story behind the story

Dec 27th, 2022 1h

Welcome to Wellthy Living Conversation episode 68 with special guest Amy Loughren (the real nurse behind the Netflix movie 'The GoodNurse'.)Amy worked for many years as an overloaded trauma/ICU/ER nurse but in 2003 her life path changed. In thi

#67 What are you DOING to improve your mental fitness?

Oct 11th, 2022 55m 9s

Welcome to Wellthy Living Conversations episode 67 with guest Jimi Hunt. (N.B - we experienced a couple of connection issues that affected the sound quality in parts but it's mostly fine)Talking about Mental health and mental illness is commonp

#66 Burnout: What's causing it?

Jul 27th, 2022 1h 5m

Welcome to Wellthy Living conversations episode 66.“You can't heal in a workplace, situation or institution that continues to harm you.“ - Nathalie MartinekWith this in mind in this episode, we are going to take a deep dive into burnout and br

#65 Creativity to cultivate connected and joy-filled organisations

Jun 29th, 2022 1h 9m

Welcome to Wellthy Living conversations episode 65. With some much change over the last few years, do you feel like your mojo has gone on holiday without you - you know, that magical feeling that comes from being joyful and feeling connected, f

#64 Menopause: a workplace opportunity

Jun 3rd, 2022 42m 6s

Welcome to Wellthy Living conversations episode 64The terms - future of work, modern leadership, gender equality, inclusion, humanising workplaces, and employee wellbeing, are all commonplace at the moment, so today I want to dive into a somewh

#63 Fatigue Prevention

May 6th, 2022 59m 28s

Welcome to Wellthy Living Conversations episode 63. I have pulled this episode from a recording I did a few years ago, as it's a topic that constantly holds relevance and personally, I think was a great conversation worth listening to.I chat wi

#62 The art & science of medicine: Healing the cracked lens and returning to whole-person wellbeing?

Mar 23rd, 2022 1h 14m

Welcome to Wellthy Living Conversations episode 62. In this episode, I have a deep and meaningful conversation with Dr. Jimi Wollumbin. Jimi is a doctor of Traditional Chinese Medicine with a background in philosophy and eastern religion and ha

#61 Adapting to a new era of workplace culture - conversations we need to be having

Dec 8th, 2021 1h 20m

Welcome to Wellthy Living Conversations episode 61. In this casual conversation I am talking to Michael Ellis about a new era in workplace culture. Michael designs and delivers creative culture strategies for companies that want to change the w

#60 Enhance your health & wellbeing with Essential Oils

Oct 18th, 2021 49m 26s

Welcome to Wellthy Living conversations EP 60The need for self care has never been greater. Stress and anxiety are having an impact on the wellbeing of many and affecting energy levels, sleep and hormones. With a real need to find ways to be ca

#59 Permaculture design principles to declutter your home

Sep 20th, 2021 1h 10m

Welcome to Wellthy Living conversations EP 59.2020/21 has seen people spend more time in their homes than ever before. So in this episode, I chat with Cecilia Macaulay about creating calm, beautiful and usable spaces in the home, using a blend

#58 Realising worldwide wellness with Dr Marc Cohen

Aug 31st, 2021 1h 24m

Welcome to Wellthy Living conversations EP.58With so many people succumbing to anxiety and fear at the moment, many are feeling hopeless and finding it hard to feel optimistic. But we all know we need to focus on hope and optimism for the futur

#57 There's a science to laughter - no joke!

Aug 19th, 2021 1h 18m

Welcome to Wellthy Living conversations EP 57.In this episode, I am talking to Merv Neal, a man that laughed himself to health. We explore how laughter impacts our wellbeing and how you can bring more of it into your everyday life.Merv is a spe

#56 What's the impact of workspace on the wellbeing of a business & its people?

May 25th, 2021 55m 21s

Welcome to Wellthy Living conversations episode 56.I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connect

#55 Living Well without Being Well

May 9th, 2021 1h 6m

Welcome to Wellthy Living conversations episode 55.I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connect

#54 Is helping always helpful? How to avoid the advice trap

Apr 26th, 2021 56m 21s

Welcome to Wellthy Living conversations episode 54I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connecte

#53 What can your face reveal about you?

Apr 13th, 2021 1h 3m

Welcome to Wellthy Living conversations episode 53I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connecte

#52 How supporting global impacts local

Mar 23rd, 2021 1h 4m

Welcome to Wellthy Living conversations episode 52I’m Lisa, your host and the founder of Wellthy Living.It is here that I connect with a variety of people to have inspiring and insightful conversations to help you to live a meaningful, connecte

#51 A grounded approach to foot health with podiatrist Andy Bryant

Feb 22nd, 2021 1h 22m

Welcome to Wellthy Living conversations episode 51. I'm Lisa, your host and Founder of Wellthy Living. My guest today is a podiatrist, Andy Bryant. Andy has worked as a podiatrist for 20 years but the past few years have seen big changes in met

#50 Addressing our Needs

Dec 22nd, 2020 1h 3m

Welcome to Wellthy Living conversations EP 50!Being a milestone episode, I thought I would bring on my very first guest of the show and regular contributor Dr Nathalie Martinek. This episode will be somewhat an extension of the EP 1:‘How to car

EP 49. The magical power of persistence

Nov 11th, 2020 51m 37s

In todays episode I have a special guest known as ‘Romany Romany’ - a sassy, magnetic woman who truly understands the meaning of connection, spreading her magic everywhere she goes. She is a world renowned British magician, winner of Las Vegas