Good friends Yulez and Rach introduce the podcast, and talk about Trevor Noah and Governor Cuomo. They reminisce about the good times and exchange moments of joy. A couple of guests drop in and share their unique takes on joy.We threw in some

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What Brings You Joy Trailer

May 29th, 2020 59s

Let's light up a spark of joy to reboot 2020. Bring us your karaoke-in-the-shower, moonwalk-when-nobody's-watching, giggle-till-it-hurts moments, and we'll shamelessly pass them around to anyone who will take them. So what if life forced us t

5 - Maintaining a Smile through a Slightly Awkward Virtual Bridal Shower, Socially Distanced Wedding, and Delayed Honeymoon Trip to China

Jul 19th, 2020 22m 50s

If Katie Rackham were a season, she'd be summer. We could listen to her beautiful voice for hours. COVID-19 tried messing up each one of her major life events in 2020. From the bridal shower, to bachelorette party, to long planned and much anti

4 - Graduating in Public Health during the Pandemic, Tackling Anti-Blackness, and Finding Joy in Socially Distanced Activities

Jul 12th, 2020 26m 34s

A recent public health graduate Miguella Evangelista gives some insight into finishing up college and job hunting during the pandemic. She talks about the efforts to dismantle anti-blackness in the Filipino community in Utah. She also discusses

3 - Making the Best Out of Quarantine: New Hobbies, Childlike Joy, Self-Love, and Pandemic-Style Gardening

Jul 5th, 2020 22m 35s

We asked several people what brought them joy lately and shared their responses in a new segment, the Reel of Joy. The sound clips in the order of appearance are from Justine, Michael and Sarah. Our featured guest is Samar Al Ibrahim, medical d

2 - Finding Light in the Dark Times, Harnessing Creativity to Achieve Sustainable Joy, and Tapping into Positive Emotions to Expand our Minds

Jun 28th, 2020 38m 12s

Yulez and Rach talk rockhounding and sound baths, and discuss how emotions like fear and joy affect our minds. A producer and entrepreneur Benjamin Reece joins the conversation and shares his experiences filming COVID unit nurses and a Black Li

1 - Staying Positive in the Middle of the Pandemic, Exploring the Differences between Happiness and Joy, and Exchanging Hygge Moments

Jun 21st, 2020 10m

Good friends Yulez and Rach introduce the podcast, and talk about Trevor Noah and Governor Cuomo. They discuss their takes on happiness and joy, and share favorite hygge moments. Here are the joyful words used in the episode. According to the

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