Ever find yourself doing stuff you know isn’t great for you? Like staying up late glued to your phone, or going on a chocolate spree with no end in sight? We’ve all been there. Today, we're taking a closer look at self-sabotage, but with a twist. We're not just talking about those moments when we knowingly trip ourselves up. We're diving into the deeper, often unseen reasons behind these patterns, like old wounds and unresolved issues from our past that sneakily influence our actions.

Imagine discovering that what you thought was just you getting in your own way was actually an echo of something deeper, like an old hurt dictating your choices. In a recent session with a client, we uncovered just that. Her struggle with "self-sabotage" was really about an old story that hadn't been healed. The game-changer? Bringing these hidden aspects of ourselves into the light.

This is about understanding the why behind our self-sabotage and realising that we have the power to change our story, to align it with who we really are and what we truly want. Tired of the same old cycle of undermining your success, joy, or health? This episode is your wake-up call. It's time to uncover those hidden stories and start living life on your own terms. Ready to kick self-sabotage to the curb and step into your power? Let's get started.

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