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Yoga Girl: Conversations From The Heart

A weekly Yoga, Society and Culture podcast
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Episodes of Yoga Girl

Are you feeling alone? A little overwhelmed? You don’t have to do everything on your own. Today’s episode will hold you through that realization. Rachel begins by sharing the peace of mind she has been able to find through her spiritual practic
If there is one truth, it is this: we are nature. Today’s episode begins with a meditation to remind you of that. You will physically connect with the ground below you and energetically imagine your roots going deep into the earth. Rachel then
The creative process is tricky, elusive, and completely different for everyone. If you’ve been feeling uninspired lately, today’s episode will anchor you into your unique creative qualities - and maybe stir within you your next big project. Joi
How is your heart doing right now? If you’ve been struggling in your relationship lately, this episode is for you. Today’s show begins with a check in. You will get out of your thinking mind and really dive into the emotions that are moving th
There are many transits moving in the sky right now. If you’ve been feeling out of touch with yourself - that could be why! But today’s episode is here to bring you back home in more ways than one. Beginning with a meditation to connect to ear
Everywhere you go becomes a part of you somehow. In today’s episode, Rachel’s journey to Costa Rica is ending as she mourns the recent loss of someone very dear to her heart. Recognizing the collection of chosen family she has scattered through
Are you willing to risk losing it all for the life you are meant to live? In today’s episode, Rachel is experiencing a full circle moment. She shares the story of leaving Sweden as a teen, finding herself in Costa Rica, everything she lost by m
As mothers, why is it so hard to put ourselves first? We know we cannot parent from an empty cup. Yet, the voice in the back of our heads is louder than ever when we do anything just for self-care. If you’re struggling with mom guilt, today’s e
If you’re having an intense week, you’re not alone. With mercury retrograde, a new moon in Libra, and Mars and Chiron in the mix too, things are anything but ordinary. You may be feeling reactive in relationships, sensing manic energy with no o
Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This i
True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, but it’s what we all deserve - and it’s the
The world feels so isolating sometimes. We can turn on the news to see one terrible thing happening after another. We open our social media to find cruelty and separation. It’s so easy to lose faith in the midst of it all - our fragile hearts a
Sometimes the biggest realizations come to us at the most challenging times. Today’s episode of the Yoga Girl Podcast is no different. Returning to life after a sickness and fever brought her to a different portal, Rachel has a lot to share. Fr
Rachel has had a rollercoaster of a week! After traveling back to Aruba, leaving Ringo behind in Sweden, learning he ran away and more, she has been to the depths of despair and back more times than she can count. If you’re also feeling scatter
Are you in a relationship that often feels frustrating but you aren’t sure how to exercise your power? Is someone you’re close with pressuring you to act in a way that goes against your intuition? Are you experiencing any guilt for not conformi
Today’s episode begins with some grounding breaths to arrive fully into this moment. When life throws something our way, no matter if it’s exciting or heart wrenching, our emotions can become scattered and our breath gets strained. This short m
We all poop! Why don’t we ever talk about it? Trigger warning: this episode gets really up close and personal on all things number two! After having her first colon hydrotherapy session, Rachel became more intimate with her poop than ever befor
Today’s episode shares the objective story on how Rachel and her family dealt with finding toxic mold in their house, from A to Z. Environmental health is incredibly important, but often overlooked. The truth is you are exposed to toxins on a c
There is a place life takes us sometimes. It’s dark, it’s lonely and it feels like we’re trapped at the bottom of a hole. It can be hard to get out, unless we remember one thing: the only way out is through. This week, Rachel has managed to see
Today’s episode comes with no epiphanies. It’s just an honest, open sharing on anxiety when there is nothing else you can do. If you’ve ever had a tiny moment trigger a sea of anxiety, then you’ll know exactly what that feels like. This week, R
When you look back on your life, make sure you can say that you were there for it. You were present. You didn’t just move through the motions of life, doing what you were told and checking out when things got hard or boring. You felt it all. Yo
We come from the earth, we’ll return to the earth. In between, we garden. We nourish our bodies, we feed our minds. We tend to our hearts as though they are budding seeds. In today’s episode, Rachel shares the journey of self-care she has been
Are you actively participating in the creation of your life, or are you a bystander, feeling out of control and like you have no say in what life brings your way? Today, Rachel has some big decisions to make. It’s reminding her of a time of cri
Sometimes life doesn’t work out the way we expect. We can sit in nature, ask for guidance, notice the signs and follow our intuition, but it still doesn’t lead us to the answers. This week’s episode begins with a beautiful guided meditation to
On this week’s episode, Rachel has everyone’s favorite guest on the show, Dennis Schoneveld! After being separated for almost 2 months, the little family is finally reunited and exploring their options in Sweden. They discuss everything that br
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