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Lauren M Sanders
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Lauren M Sanders
Yogakane
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Join me as I sit down behind the mic with Crystal Mintz, a Yoga teacher from Washington DC who utilizes meditation to empower her students. In this yoga podcast, episode Crystal shares her reaction to George Floyd's death and why now more than
Yoga and dance are merging and I'm all about it! In this week's yoga podcast episode, I talk to a trailblazer who is merging the world of yoga and dance Brietta Leader. The combination of Brietta’s devotion to the dance, her gypsy spirit, famil
Huna is an ancient Hawaiin energy work practice all about empowerment. In this week's Yoga podcast episode, Jocelyn Burke sits down behind the mic with me to talk about how she integrates Huna energy work with Yoga to help people reach their fu
‘Yoga can be a natural antidote to trauma’ Caitlin Lainer Yogakane Podcast Episode Trauma-Sensitive Yoga Disclaimer about this episode - it may trigger some individuals since we do talk about sexual assault and trauma and I invite you to liste
DISCLAIMER: THIS IS NOT A CURE FOR COVID-19 In this episode, Ayurveda Counselor and owner of Ladybug and Fern Pamela Higley discusses how to mitigate COVID-19 through the Ayurvedic Lens. You'll learn why it's important to reduce the intake of
WOMB = POWER CENTER How many of you have thought about your womb? I mean really thought about it beyond the sense of growing a baby? In this episode of the Yogakane Podcast, I sit down with the world’s leading expert in women’s cyclical health
Guided audio all-level gentle yoga class with Renee Honrada Begin the practice with a guided Prayer of Honoring by Pixie Light Horse then move through a gentle calming yoga practice to soothe the nerves and release any anxiety in the body. Rene
Once my body looks like this I can enjoy summer O I don't have time to clean the house today so I won't clean at all O I don't work tomorrow so I'll have another drink How many of you have had this inner dialogue? All or nothing thinking. In th
STOP. Red Light. What feelings does this give you? Have you ever tried to practice pranayama breathwork to calm down and move out of that trigger to get upset? In this episode, we talk about that! We even talk about how backcountry skiing and y
Who are you when fear doesn't take hold of you? Collectively we find ourselves in the pause between the inhale and the exhale - how are you going to show up? In this episode, resilient yoga instructor Angela Boulet gives you permission to have
Who are you when fear doesn't take hold of you? Collectively we find ourselves in the pause between the inhale and the exhale - how are you going to show up? In this episode, resilient yoga instructor Angela Boulet gives you permission to have
The host of the Yogakane Podcast Lauren Sanders guides you on a slow intuitive gentle yoga class accessible to all levels. This practice will start in a supine position, followed by joint releasing movement, low weight-bearing poses, ending wit
The host of the Yogakane Podcast Lauren Sanders guides you on a slow intuitive gentle yoga class accessible to all levels. This practice will start in a supine position, followed by joint releasing movement, low weight-bearing poses, ending wit
1 Hour Yoga Vinyasa Intuitive Flow Plugin Close Your Eyes Invite your heart to sit at its seat behind the heart Let Your Body Guide Shanti Peace Yogis Thank you to Zen That Beat for the Music Go Check out their music Introduce the Yogakane Pod
Season 2 of the Yogakane podcast is officially here! Host Lauren Sanders and her guest Renee Honrada, the founder of Essential Flow Yoga discuss what it's like to teach yoga classes virtually in the time of social distancing but we prefer PHYSI
Season 2 of the Yogakane podcast is officially here! Host Lauren Sanders and her guest Renee Honrada, the founder of Essential Flow Yoga discuss what it's like to teach yoga classes virtually in the time of social distancing but we prefer PHYSI
Season 2 of the Yogakane podcast is officially here! Host Lauren Sanders and her guest Chelsea Nenno, the founder of Ninety Wellness in Spokane talk about cultivating growth and wellness in the time of COVID-19. In this episode, Lauren and Chel
In this episode, we learn about accessible Yoga. What it is, how we can bring it into the classroom and live it off the mat. I talk to Brenda Bakke and Mary Fuhr two Seattle based teachers who are shifting the landscape of what Yoga looks like
Have you wanted to go to India but it felt sorta out of reach? Or you didn't know where to start. In this episode, Jess Rush, a Yogi, life coach, and reiki traveler from Seattle is going to take you on A Yogi's Guide to India. Grab your notepad
In this episode, I got to sit down with the incredible soul Hannah Talbot who talks about the value and importance of creating a pause around life events. Tribe Life Events is all about creating space for you and your tribe to move through whi
Hi Welcome to Episode 15! Its been awhile since I sat down behind the mic and it feels so good. Hope you have been enjoying your summer. In this episode, we are switching things up a bit with a dharma talk about Cultivating Abundance in our liv
Welcome to the second episode of the Aryuveda series, where we will learn more about the Pitta dosha as we heat up for summer! For this episode, we are traveling to Seattle, WA to talk to Angela Glaz an Aryuveda counselor and owner of Eka Yoga.
Welcome to the second episode of the mindfulness series, Kid Yoga and Mindfulness. For this episode, we are traveling to Liberty Lake, WA to talk to Mary Ward Lupinacci, M.A., owner of Be Still Kids and faculty for children studies at Eastern W
Reclaim your sense of sexuality through mindfulness in this week's episode! In this episode, we travel to Spokane, WA where we talk Jocelyn Ribar who is a Yoga teacher as well as a sex therapist. Visit Jocelyn Ribar Therapist Website Check out
My guest for this episode really made me think more about my life off of the Yoga mat. Because I don’t know about you, but the more I practice the asana or physical yoga practice, the more I want to take care of my body. I find myself being mor
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