Ok, here’s an episode that’s very different to anything I've previously done for you guys.

Jema Lee is a period coach, menstrual cycle educator & speaker, she’s trained with leading experts in women’s health, Ayurveda, ancestral health, the energetic body, coaching and personal development, facilitating intimate retreats and workshops, and speaking at conferences, schools and corporate events across the world. Jema created and runs The Well Woman Academy where she teaches, coaches, supports and mentors women from all over the world on how to reconnect with their bodies.

Men, don’t tune out. Trust me when I say this episode is just as educational for you as it is for women. In fact, if you care about being the best version of yourself this episode will enhance that vision significantly!!!

We don’t just discuss women's health, we dive into many areas of all health and wellbeing and it’s fun!

This podcast will go places you might not be expecting when I talk about optimising your health and wellbeing. Like menstrual cycles and how important it is to track these for women and how empowering it is for men to have this knowledge to help improve EVERY relationship with females in our life whether it’s our mother, daughter, friends, partner, sister or colleague.

In this episode we also discuss:

-Ancestral nutrition

-How to become aware of how your food choices are impacting your physical, mental and emotional wellbeing.

-Why it’s important to prioritise your health and wellbeing when you’re a busy go-getter like most of us are.

-Where to start on this confusing journey to improve your overall wellbeing.

-And of course understanding menstrual cycles in relation to communication differences, nutritional requirements, physical movement, sexual desires, masculine and feminine energy and much more.

I’m all about changing the way we look at things so the things we look at change. Opening our awareness, deepening our consciousness and expanding our impact in the world and this paella of an episode definitely aligns with this.

You can find jema online at:Instagram: @wellsome_jemaleeWebsite: www.wellsome.com

If you'd love to hear more from Jema please message me on social media or email me directly and let me know what topic you'd love to hear more about. [email protected]