Have you been shopping for a therapist only to find yourself frustrated with the process or unable to make a connection with the therapist you really want? Here are some tips and insights into what you can do to get better results. Here's a hi

How to Disagree without Being Disagreeable

Jan 2nd, 2022 31m 44s

This mental health minute is a long one! It is a comprehensive overview of how to disagree without being disagreeable. There are eight sections that are covered in this podcast and can be read by clicking this link: https://highachiever.net/blo

What Really Happens in Therapy

Nov 1st, 2021 18m 23s

The truth about what happens in therapy and what to expect - generally speaking. It's not roses and sunshine either!

When Have You Gone as Far as You Can Go in Therapy? Learning when it‘s time for deeper work?

Nov 1st, 2021 9m 14s

How do you know when you have gone as far as you can go? Check out my latest podcast to get a better sense of what to look for :)

Is it Your Therapist or Are You Being Resistant

Oct 30th, 2021 21m

If you are looking for a new therapist, listen to this podcast first! It can help you become more intentional in who you work with and heal underlying issues that you may not have been aware of. Remember, termination is a part of life, learning

Changing the Biology of Fear/Anxiety

Aug 3rd, 2021 13m 30s

Dr. Cristerna talks about how the fear we experience is biological and what you can do to shift it.Support the show (https://www.paypal.me/DrJinnieCristerna)

Practicing Self Respect: How Do You Treat Yourself

Dec 7th, 2020 8m 5s

On the latest episode of Your Mental Health Minute, the Podcast, Dr. Jinnie Cristerna shares how to practice self-respect so you can find peace and joy in your life. She also gives insight into the do's and don'ts of how to let others treat you

Changing the Biology of Fear/Anxiety

Nov 23rd, 2020 13m 30s

Are you tired of being anxious or afraid and want something that you can do now to help yourself? Then this podcast is right up your alley! Dr. Cristerna will share four things you can do to reduce the anxiety in your body which can help you th

When You Don't Want to Wear a Mask for Others

Nov 16th, 2020 15m 50s

What do you do when a pandemic is raging out of control and people are trying to force you to wear masks to save the lives of others? What if you don't really care about others and believe that you will be fine? How can you think about wearing

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