Hi Friends and Neighbors! On today's 6 minute-ish guided meditation the theme is: The Beauty of Now. This meditation includes a chant for you to breathe with or join in. If you want to support this work you can contribute here or leave a review

Soundbath 3 Redux Guided Meditation

May 28th, 2020 7m 56s

Hi Friends and Neighbors! On today's 6 minute-ish guided meditation revisit the meditative sounds of the singing bowls. The affirmation is: My heart opens like a flower I relax into the comfort of this moment. If you want to support this work y

You Belong Guided Meditation

May 26th, 2020 6m 11s

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is that you belong everywhere you go. The affirmation is: I belong to spirit and spirit is everywhere. If you want to support this work you can contribute here or lea

Releasing Anxiety Guided Meditation

May 21st, 2020 7m 3s

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the changing your breath to release anxiety. The affirmation is: I trust the pause between my breath to take me someplace new. If you want to support this work you

Unexpected Possibilities Guided Meditation

May 19th, 2020 6m 35s

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is the unexpected possibilities of life. The affirmation is: I let go of my expectations in the seeds of new beginnings. If you want to support this work you can cont

Joy of Spring Guided Meditation

May 14th, 2020 6m 13s

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is celebrating the energy of mid-spring, everything is green and blooming, yay. The affirmation is: My heart blooms with love, I feel new possibilities all around me.

Breathe with Attention Guided Meditation

May 12th, 2020 6m 26s

Hi Friends and Neighbors! The theme of today's 6 minute-ish guided meditation is breathing with attention to this present moment . The affirmation is: I am open to this present moment, I am relaxed in this present moment. If you want to support

Breathe Easy Guided Meditation

May 7th, 2020 6m 27s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation includes imagery to help us breathe gently and easily. The affirmation is: My breath flows easily through me lifting me closer to spirit. If you want to support this work you can

Letting Go of Worry Guided Meditation

May 5th, 2020 6m 2s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is about letting go of any worry you may be experiencing. The affirmation is: In this moment I am well, let my focus return to spirit over and over again. If you want to support t

Be Here Guided Meditation

Apr 17th, 2020 6m 26s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we be here now as Ram Dass suggested. The affirmation is: I light a fire in my heart, my spirit shines brightly in the dark. If you want to support this work you can

Accept the Moment In Front of You Guided Meditation

Apr 15th, 2020 6m 21s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation suggests that we accept the moment in front of us no matter what the moment looks like. The affirmation is: The heart hears the unasked question, everything is connected in love.

The Guidance of Love Guided Meditation

Apr 13th, 2020 6m 28s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation affirms the presence of good via the words of Ernest Holmes. The affirmation is: In this moment all is well, the guidance of love is everywhere. If you want to support this work y

Quarantine Soundbath Guided Meditation

Apr 10th, 2020 7m 56s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is another imperfectly perfect one mic, at home, soundbath. Enjoy the sounds of the singing bowls. The affirmation is: My heart opens like flower, I relax into the comfort of this

Take a Beat Guided Meditation

Apr 8th, 2020 6m 56s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on taking a beat after each inhale and exhale. This interrupts your normal pattern of breathing for just a second. The affirmation is: I am safe in this moment, I am conne

My Breath Is A Refuge Guided Meditation

Apr 6th, 2020 6m 51s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation focuses on feeling the comfort and safety in your breath. The affirmation is: My breath is a refuge, my spirit is a living prayer. If you want to support this work you can contrib

Singing Bowl Soundbath Guided Meditation

Apr 3rd, 2020 7m 16s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is a mini singing bowl soundbath. The affirmation is: My emotions are rivers to an ocean of peace. If you want to support this work you can contribute here or leave a review. Than

The Strength of Mountains Guided Meditation

Apr 1st, 2020 7m 10s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation takes us to the mountains in our imagination to feel their strength. The affirmation is: I am a mountain of kindness, I am sky full of gratitude. If you want to support this work

At Home On Earth Guided Meditation

Mar 30th, 2020 7m 19s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation asks us to remember this planet is our home and we are all connected. If you want to support this work you can contribute here or leave a review. Thank you!

Be Kind Guided Meditation

Mar 27th, 2020 7m 17s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is the reminder I know I need to be gentle and kind to myself in these difficult times. The affirmation is: In this moment all is well, in this moment all is calm. If you want to

Accepting What Is Guided Meditation

Mar 23rd, 2020 6m 30s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help us accept what is in this moment. Feeling our feelings instead of pushing them away. The affirmation is: I accept all that is. I am grounded in this moment. If you

You Are Connected Guided Meditation

Mar 20th, 2020 6m 20s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you feel connected you are not alone. The affirmation is: I am a part of everything, everything is part of me. If you want to support this work you can contribute

Letting Go of Worry Guided Meditation

Mar 16th, 2020 7m 18s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you let go of some of the anxiety and worry going on in the world right now. The affirmation is: I open my heart to all that is, I trust the pathway before me. If

Creating Calm Guided Meditation

Mar 13th, 2020 7m 44s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is here to help you create some calm in the middle of a lot of anxiety and worry going on in the world right now. The affirmation is: My inhalation brings me peace, my exhalation

Sound of Silence 6 Guided Meditation

Mar 11th, 2020 6m 45s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is one of my favorites. Let's create a mid-week quiet space for ourselves with 3 minutes of silence. Today's affirmation is: My breath is peace, my breath is calm. If you want to

Calming Guided Meditation

Mar 9th, 2020 7m 3s

Hi Friends and Neighbors! Today's 6 minute-ish guided meditation is one that I know I need with everything going on in the world and that is bringing more calm into the day. Wishing you a day full of hope, joy, faith and love. If you want to su