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Do you feel like you always have to be perfect? Well, for years, Kimberly Snyder, New York Times best-selling author, nutritionist, and the author of the new book Recipes for Your Perfectly Imperfect Life, felt that way too.Throughout high sch
How often do you really think about your hydration? Is it just after a hot summer day? According to Kevin Rutherford, triathlete and CEO at Nuun Hydration, that's not nearly enough—and focusing more on it may be the key to optimal health. Kevi
Some of you may know Lo Bosworth from MTV's Laguna Beach or The Hills, but that's so early aughts. Since her time in the reality television spotlight, Lo has taken the wellness world by storm. Inspired by her own personal struggle with anxiety,
Nat Kringoudis is a fertility expert, traditional Chinese medicine (TCM) doctor, acupuncturist, and best-selling author. When she first opened a health clinic 15 years ago, she had no intention of working in women's health but quickly noticed h
Hannah Bronfman is the founder of HBFIT, a DJ, and the author of the new book Do What Feels Good. Growing up with a mother who was a reiki healer and lover of crystals, Hannah was introduced to wellness at a young age. We talk about the career
A spiritual icon, the author of 25 New York Times bestselling books, and the co-founder of The Chopra Center, Deepak Chopra, M.D., has traveled around the world inspiring people to ask questions and rethink their perceptions of the world.I sat
Wim Hof holds the Guinness World Record for the longest ice bath, he’s run a marathon in the desert without drinking and regulated his own body temperature and has held his breath for six minutes. It sounds crazy, but for the “Iceman” extreme c
An activist, artist, and founder of the Los Angeles–based organization Lunch on Me (LOM), LaRayia Gaston has made it her life's mission to help those who are less fortunate.It all began when LaRayia started giving food to the homeless anytime
You may know Tia Mowry from her role on Sister, Sister in the '90s in whichshe starred opposite her identical twin sister, Tamera Mowry. What you may not know is Tia is a big advocate for food that's not just healthy but that's healthy and deli
Dr. Sheeva Talebian is a board-certified reproductive endocrinologist. After graduating top of her class from Colombia University, she went on to get her medical degree from Mount Sinai School of Medicine and continued her training at New York
Marco Borges is the founder of 22 Days Nutrition, a New York Times bestselling author, and author of his new book The Greenprint.Marco joined us back in 2017 on the mbgpodcast to discuss what led him to create 22 Days Nutrition and why he’s in
Tim Brown is a former pro-soccer player, a New Zealander, and the co-founder of the billion-dollar brand Allbirds. He never imagined the success of a shoe back in 2009 when it was just an idea but looking back understands why people fell in lov
Mama Medicine, also known as Deborah Hanekamp and “fashion’s favorite healer,” discovered she was able to see people’s energy and auras in the form of colors and shapes at the age of 12.At 17 years old, she began facilitating what she now call
Dr. David Perlmutter, is a board-certified neurologist and New York Times bestselling author of four books including the No. 1 bestseller, Grain Brain: The Surprising Truth About Wheat, Carbs, and Sugar—Your Brain’s Silent Killers. He is also a
The co-founder of WelleCo, a former supermodel, and wellness entrepreneur Elle Macpherson is inspiring women all over the world to transform their health through plant-based, nutrient-rich "living" foods.On today's episode, Elle shares her sto
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