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1497 episode results
You've probably heard of the saying, "Laughter is the best medicine." But do you know this is scientifically proven to be true? In this episode, Penny Zenker sits down with TEDx speaker, successful author, and brain-based performance coach Kary
You know who I'm talking about. Never on time. Always late. Always needs another 5 minutes. You are picturing that person right now, right? For more, visit the blog post: https://frankbuck.org/always-late
In this episode, we talk about all the emotions experienced during our time in quarantine and some silver linings that came of it.We answer the following questions: What is a silver lining, what does it do, and how can you find one in difficul
Monotasking is the new MultitaskingToday we dive into the negatives of multitasking & learn about how monotasking is much more effective and productive than multitasking will ever be. Four productivity tools are also highlighted to help us stay
Welcome to the first episode of Happier with Ming, a lifestyle design & personal development podcast of positivity, inspiration, productivity, and growth. I am super excited to be launching this project to share with you all on this platform!I
Knowing what to work on is hard enough and if you are like us, our task lists are a mix of things forcing us to often perform context switching. What if there was a way to bulk our tasks and combine them for easier execution? In this episode, K
In this episode, Kyle & Mark take inspiration from the book Atomic Habits by James Clear and tackle two of their bad habits. See what habits they chose to tackle and how they fared on this episode of The Productivity Lab. Resources and Fun Stuf
Welcome to our second book review! In this episode Mark and Kyle sit down to review the hit sensation in productivity circles around the world: Atomic Habits by James Clear. Just published over a year ago Jame Clear’s book took the productivity
Everything comes to a head for a final look at the book Hyperfocus by Chris Bailey. In this episode, Kyle & Mark put the book to the test by executing the methods put forth by Chris Bailey and seeing how it impacts their day-to-day. Find out ho
Time tracking is a hot topic in the world of productivity. We only have so many hours in a day and sometimes it’s best to know exactly how you’re spending them, especially in the world of getting stuff done. Have you ever wondered how many hour
In this episode’s experiment, Kyle & Mark review Hyperfocus by Chris Bailey.
We often overschedule ourselves with work to feel productive. However, this is not the right approach to time management and usually leads to burnout. Andrew Hartman of Time Boss is here to help reinvent your work lifestyle and take better cont
When your actions impact other people, let them know. This simple story of yelling "Showers!!" shows the power of communication.For more, visit the blog post: https://frankbuck.org/showers/
In a world filled with competing priorities and accumulated stress, it’s easy to feel stuck. But fear not because breakthroughs are within reach! Dr. Michael Matucci, a human breakthrough artist, joins Penny Zenker to discuss his unique method
This is the third part in our series exploring Psychological Flexibility. Richard and Ross look at the skill called 'Cognititve Defusion', where we learn to see our thoughts in a different light. You can find show notes and all the resources w
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