Adam Schafer is a Mind Pump Radio Podcast Host.
In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine. Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically. (16:18) The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04) #1 - Stress management. (22:18) #2 – Lift weights properly to build muscle. (31:46) #3 – Use cardiovascular activity as a supportive role. (37:03) #4 – Pay attention to your nutrition. (43:41) Related Links/Products Mentioned MAPS Fitness Products Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog The Ultimate Goal to Intuitive Eating – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how the difference between strength training and hypertrophy training, natural approaches to helping eliminate anxiety, how to know if needing to change foot position for a squat is due to limited mobility or is related to individual hip anatomy, & how to balance hormones as a female. Gymshark, the Shredz of athleisure wear. (6:15) Vuori is building their business off quality and not social media. (12:20) How to be inclusive without virtue signaling? (17:10) Mind Pump Reminisces, the Def Leppard effect. (18:20) Putting things into perspective. A grandfather’s legacy. (21:45) Justin’s new look paying off in the bedroom? (27:30) Is a lack of training causing all these football injuries? (30:44) UFC, MAGA versus BLM? (32:05) Will social media become regulated? (34:32) New Product Alert from Ned! (37:24) Sal’s favorite arm superset with a suspension trainer. (41:58) #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (43:27) #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (51:15) #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:46) #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:05:30) Related Links/Products Mentioned MAPS Fitness Products The Downfall of Gymshark Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! NFL Week 2 injury tracker: Latest on Christian McCaffrey, Saquon Barkley, Courtland Sutton, Nick Bosa and more Visit NED for an exclusive offer for Mind Pump listeners! MAPS Suspension Which Is Better: Low Reps Or High Reps? - Mind Pump Blog Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog Mind Pump #1272: COVID-19 & How To Cope With Fear & Anxiety Foot Position Affects Hip Function Mind Pump #1382: Why Everyone Should Squat MAPS Prime Pro Webinar Mind Pump Podcast - YouTube Mind Pump Free Resources People Mentioned Mike Matthews (@muscleforlifefitness)  Instagram Ben Greenfield (@bengreenfieldfitness)  Instagram The Ready State (@thereadystate)  Instagram Squat University (@squat_university)  Instagram Mike Boyle (@bodybyboyle)  Instagram
In this episode, Sal, Adam & Justin discuss five easy ways to start a fitness and fat loss journey. Mind Pump speaking to the average person and how to begin their health journey. (2:44) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:20) #1 – Avoid heavily processed foods. (9:03) #2 – Try and hit your protein target. (23:46) #3 – Build muscle to create a faster metabolism. (28:56) #4 – Increase daily activity. (35:15) #5 – Get good sleep. (39:42) Related Links/Products Mentioned Visit ChiliPad for an exclusive offer for Mind Pump listeners! MAPS Fitness Products NIH study finds heavily processed foods cause overeating and weight gain Why Can’t I Lose Any Weight? - Mind Pump Blog Top 3 Tips for Losing Weight – Mind Pump Blog The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog The Myth of Optimal Protein Intake – Mind Pump Blog Why do we Need Protein? - Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein MAPS Macro Calculator Mind Pump #1382: Why Everyone Should Squat Rubberbanditz Resistance Band Set Mind Pump TV - YouTube Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump Podcast - YouTube Mind Pump Free Resources
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how calisthenics compare to weight training for building muscle, improving health and general wellness, what equipment to buy for a home gym, how stimulants affect the anabolic process and recovery, and how to train clients who have lost their period. New Product Alert from Organifi! (4:16) The moment you realize that certain foods affect you. (10:28) Mind Pump Recommends Alone on Netflix. (15:12) The COVID prohibition era. (25:00) Adam’s Vegas tales. (29:20) Cool News with Sal. (33:27) Fun Facts with Justin. (37:27) Weird Real Estate Facts with Adam. (39:14) #Quah question #1 – How would you compare calisthenics to weight training for building muscle, improving health, and general wellness? (41:54) #Quah question #2 – You have $5,000 to spend on a home gym, what do you buy? (46:39) #Quah question #3 – How do stimulants affect the anabolic process and recovery? (52:27) #Quah question #4 - How do you go about training and nutrition with clients who have lost their period? (59:42) Related Links/Products Mentioned MAPS Fitness Products Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Alone | Netflix Mind Pump #1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino Mind Pump #1107: How Going Vegan Can Make You Fat & Sick Secret Gyms And The Economics Of Prohibition NASA chief calls for prioritizing Venus after surprise find hints at alien life The first public test flight of a manned flying car has been completed in Japan — see the SD-03 Do You Own the Air Above Your Home? - Zillow: Real Estate Mind Pump TV - YouTube MAPS Suspension  Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1125: Dr. Jolene Brighten- What You Need To Know About The Menstrual Cycle Mind Pump Podcast - YouTube Mind Pump Free Resources
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Creator Details

Location
San Jose, CA, USA
Episode Count
1638
Podcast Count
6
Total Airtime
2 months, 6 days
PCID
Podchaser Creator ID logo 150910