In the Season 1 finale, Marita Fridjhon and Katie Churchman are talking about meeting the system. How can we make sure we are meeting the people in front us, as they are in the present moment? When we’re coaching, it can be all too easy to presume we know who we’re talking to – particularly when it comes to longer-term coaching engagements. So each and every time we meet a system, how can we try to see it with brand new eyes? So that our preconceptions and past experiences don’t cloud our vision of what’s really there?Also, here’s a link to a short survey where you can give us your thoughts and feedback about the show and let us know which topics you’d love us to be talking about in season 2. https://www.surveymonkey.com/r/JNXDQ6L Thanks again and we look forward to hearing your thoughts.
Ever wondered what life would be like with a little less alcohol?In this episode of In It Together, brought to you by Co-op and hosted by Yasmin Evans, we discuss the idea of sober-curiosity with Spencer Matthews, former Made In Chelsea star and founder of low-booze brand The Clean Liquor Company; Laura Willoughby MBE, founder of Club Soda, the Mindful Drinking Movement; and Simon Cairns, Head of Drinks at Co-op. In this lively episode, our guests debunk the myths about alcohol, discuss their personal experiences, and share their top tips for anyone thinking of changing the way they drink.Interested in exploring a sober-curious lifestyle? Head to the Co-op website to check out low and no alcohol ranges at coop.co.uk. And remember, if you do drink, please do so responsibly; for more information, visit drinkaware.co.uk, where you can find their self-assessment tool drinkaware.co.uk/tools/self-assessment. #AD
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In this episode, recorded as we start coming out of lockdown, Ellie talks to Sharron Lowe, success coach from the beauty industry and author of The Mind Makeover: The Answers to Becoming the Best You Yet. In these uncertain times, the one place we need to feel grounded is within ourselves, at our core. If we want a strong fit body, we exercise it, and so it is with our minds. So, how do we develop and train ourselves for confidence, resilience, optimism and self-belief? How do we form better habits and practice optimum mental wellbeing and self-care? During this episode, Sharron has offers her trademark, do-able solutions – from 1-minute Instagram exercises to how to draw your own roadmap to success.
Find out more about Sharron at http://www.themindmakeover.co.uk and check out her Instagram at @sharronlowe_. For more great content on mental wellbeing, do visit healthy-magazine.co.uk.
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In this episode, Faith Fuller and Katie Churchman are discussing ways we can integrate Organizational Relationship Systems Coaching (otherwise known as ORSC) into our work and into our lives. If you already have an established coaching or consultancy practice, how might you benefit from ORSC? And how can you seamlessly blend ORSC into what you’re already doing?Also, here’s a link to a short survey where you can give us your thoughts and feedback about the show and let us know which topics you’d love us to be talking about in season 2. https://www.surveymonkey.com/r/JNXDQ6L Thanks again and we look forward to hearing your thoughts.