Andy Ramage is an author, motivational speaker, and co-founder of OneYearNoBeer.
Andy Ramage from One Year No Beer joins Nashy to discuss our relationships with alcohol, lifestyle and health.This Podcast is brought to you by ACE Property - Management and Sales and in partnership with supplement supplier Myoband, Native and Wild Meat Boxes and Citylets.Follow Nashy...Twitter - @PropertyRugbyInstagram - @Nashy_PRC
He’s not the first to tell Spartan founder, Joe De Sena, he made it to the pro level of soccer, or that an injury changed his trajectory and set him on a new path. Like many there were successes and failures along the way, challenges to overcome and great rewards. But Andy Ramage is not here to talk about that. He’s with us to talk about the discovery he made that changed EVERY aspect of his life for the better. It sounds like a late-night TV ad, but it’s true. There’s one simple change you can make in your life that will make you happier, more successful, healthier and improve your relationships - and Andy is on a mission to teach you about it. LESSONS One lesson. There’s an easy way to improve your life. LINKS O.N.Y.B. https://youtu.be/NKSzxY8SFVw Interview with O.N.Y.B.Ruari Fairbairns VIDEO https://youtu.be/Ckwgpxiqswo AUDIO https://podcasts.apple.com/fi/podcast/177-one-thing-to-10x-everything-ruari-fairbairns/id952870930?i=1000399421715 Interview with Chris Herren VIDEO https://youtu.be/P7JK21-15zs AUDIO https://podcasts.apple.com/ca/podcast/238-chris-herren-the-truth-about-addiction-interview/id952870930?i=1000431598065 Are you a podcaster with a message of resilience - mental or physical? If you talk about nutrition, fitness, self improvement, leadership, wellness, running or OCR join us on our mission to rip 100 million people of the couch and give them the tools to keep going at Spartan World Media Fest brought to you by ATP Science! https://www.spartan.com/en/2019-tahoe-spartan-podfest   TIME STAMPS 00:00 Joe De Sena introduces the interview & the secret pill 01:14 Joe De Sena interview Andy Ramage 01:50 Andy’s Roots 02:25 Andy’s journey to Pro Soccer 03:35 Joe teaches Andy the Fist Bump 03:50 The Injury that Changed his Path 06:45 Travelling the World - What he loves about Ireland 07:15 How do you define excessive drinking? 08:10 Travel to Australia 09:00 Becoming a Broker 10:45 Success vs Happiness 11:20 Starting a New Business with a Unique Advantage 13:00 The How to Be Your Absolute Best 14:40 BREAK - Hear about Spartan World Media Fest, and event for podcasters and content creators who share our mission of resilience for mind and body. 15:05 Health Issues in the Face of “Success” 17:15 How Andy Reversed his Health Issues 18:40 Starting ONYB 22:50 The Social Pressure 24:20 Kryptonite 24:50 Seeing Behind the Matrix 27:25 We miss you Sefra, Johnny and COl Nye. 27:35 Joe De Sena wraps up: are you sleepwalking through life? 28:05 Give Credit to those that make Healthy Choices 28:15 Check out the interview with NBA player Chris Herren about addiction and recovery 28:54 The Rewards 29:30 Another way to Overcome Fear 29:40 Tell us what you think on Instagram at @SPartanUpPodcast   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Google Play: http://bit.ly/SpartanUpPlay FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod CREDITS: Producer – Marion Abrams, Madmotion, llc. Hosts: Joe De Sena, Sefra Alexandra, Johnny Waite & guest Dr. Lara Pence Synopsis – Sefra Alexandra Production Assistant - Andrea Hagarty © 2019 Spartan
Matt East, host of the Better Humans Podcast is joined by Andy Ramage from One Year No Beer to discuss his article, “How One Year No Beer Unlocked My Performance in Business And Life”.Shownotes:Try Coach.me free for 1 week with promo code: MattEastWeekBetter Humans on MediumBetter Humans Podcast WebsiteYou can catch Andy almost daily live on on Instagram at both @OneYearNoBeer & @AndyRamageMV.Matt East’s websiteListen on Apple Podcasts, Spotify and Stitcher.
“Quitting alcohol isn't just for alcoholics.”Andy RamageOver the years, I have openly shared my personal journey with alcoholism and that of many guests. A lifeline for the desperate many that struggle in silence, I do this to underscore that there is always hope, no matter how far down you find yourself.But what if you’re not an alcoholic? What if you, like millions of people, occasionally drink just a little too much? Even though it doesn't destroy your life, it leaves you feeling off. You're tired of the hangovers, the lethargy and the low grade depression it provokes. You'd prefer to stop. But because drinking is integral to your social or professional life, opting out seems impossible. What then?This week's guest faced this very predicament, a relatable scenario for a vast number of people. The only difference? Andy Ramage decided to do something about it.A former professional footballer (as they say in the UK), a career-ending injury prompted Andy to hang up the cleats and enter the world of finance. Channeling his work ethic, it didn't take long for him to become successful in the traditional sense, co-creating two multimillion-dollar city brokerages.But doing well in banking ‘required' (or so he thought) drinking. Lots of drinking. Long Mad Men style booze-soaked client lunches. Countless happy hours, pub crawls, and cocktail soirées, followed by clubbing and the occasional after party. It's just what you gotta do to play the game.Andy didn’t necessarily have a drinking ‘problem’. But the lifestyle left him drained. Listless. And looking for a change.Bucking the unwritten rules of his professional environment, he decided to to take a break from alcohol and embarked instead on a quest for peak performance and well-being. It stuck. Not only did Andy feel markedly better, his work performance improved. His relationships became more meaningful. He fell back in love with the simple things that brought him joy as a young lad. Slowly, a new world of life opportunities began to emerge.Transformed, Andy enthusiastically began sharing his experience, challenging friends and colleagues to quit the booze for 28, 90 or even 365-days. What he didn't know was that the friendly contest he concocted among peers would soon explode into a full-blown international movement he ultimately dubbed One Year No Beer.Today, Andy and his friend Ruari Fairbairns have birthed OYNB into a world-leading behavioral change platform offering instruction and support for a variety of alcohol free challenges. Their companion book, The 28-Day Alcohol-Free Challenge* is a UK bestseller (now available in the U.S.*). To date, their endeavors have inspired over 50,000 people to boot the bottle and invest instead in well-being.I first met Andy two years ago when he turned up for our Plantpower Ireland retreat. Fast friends from the outset, I've wanted to share his story ever since.Alcoholism is a self-diagnosed disease. Left untreated, it will progress, ultimately leading you to one of three places: jail, institutions, or death. So if you are a true alcoholic, or a sober member of a certain unnamed 12-step program, Andy's message isn't necessarily aimed at you. See acast.com/privacy for privacy and opt-out information.
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Creator Details

Episode Count
4
Podcast Count
4
Total Airtime
3 hours, 56 minutes
PCID
Podchaser Creator ID logo 091386