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Ben Alderman

Crossfit competitor
Recent episodes featuring Ben Alderman
Fitness Without Limits, 20.5, RIP Kettlebell Kitchen- Episode 204
Beyond the Barbell
Ben and Blair recap CrossFit as a methodology, discuss 20.5 including Blair’s strategy guide, and of course, they have to talk about the elephant in the room; Kettlebell Kitchen has closed.
Ask Blair-Should Athletes Be Willing To Risk It All?
Beyond the Barbell
Blair talks James Newbury injury and how athletes COULD think about risk.
20.3-Its like HUMPDAY but for the OPEN Episode 202
Beyond the Barbell
Ben and Blair feel the need to talk about the Open; its issues, benefits, and what to expect moving forward.
The New CrossFit Open and what it means to you… Episode 201
Beyond the Barbell
Ben and Blair have something on their mind. They need to let you know how they feel about the October move for the Open and what they think it means for you.
Episode 200 Special Ops Survivors and thoughts on the Spartan World Championship
Beyond the Barbell
Ben and Blair were up in Squaw Valley California for the Spartan World Championships. Colonel Tim and Special Ops Survivor spokesman Neal Keohane are our guest on this amazing episode. Special Ops Survivors  
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Episode Count
Podcast Count
Total Airtime
1 day, 4 hours