Ben Friberg is a guitarist and bandleader.
What goes into success in an expedition or adventure race? One huge element is your support crew. Spartan Up endurance host Johnny Waite talks to Ben Friberg, who has paddled from Cuba to the US and completed numerous ultra-paddle events, about what makes a solid crew.  The main lessons in this podcast are:  1 - Planning is Everything  2 - Work with optimists  3 - The importance of preparation     This episode of Spartan Up! is brought to you by Durolane.  Visit Durolane.com to learn more.   SUBSCRIBE: Apple Podcasts: http://bit.ly/SpartanUpShow YouTube: http://bit.ly/SpartanUpYT Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt FOLLOW SPARTAN UP: Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/ Spartan Up on Twitter https://twitter.com/SpartanUpPod   CREDITS: Producer: Ryan Warner Hosts: Johnny Waite Sr Producer: Marion Abrams   © 2020 Spartan
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Creator Details

Episode Count
1
Podcast Count
1
Total Airtime
14 minutes, 20 seconds
PCID
Podchaser Creator ID logo 984409