Beni Gifford Podcast Image

Beni Gifford

Host & Guest on Obstacle Dominator
Broken Skull Ranch Tournament Champ and Grit Fitness OCR Pro-Team member
Recent episodes featuring Beni Gifford
Season Three; Episode 17: OD Revamps
Episode of
Obstacle Dominator
After a month break Beni and Brakken are back, and with quite a different look. They cover some GREAT content as well as... -WHY such a long time with no episode (and how thats related to why Beni is now missing several teeth, including one of the front ones...) -A recap of the Dallas Stadium, Brakken's first ultra trail race (50k) and a look forward at the final race of the US Spartan Series in Utah... -Common HUGE gaps in understanding of absolutely BASIC training principles... -Beni's new sub 5 mile PR and Brakkens new post-collegiate mile PR... ...and much more! THE OBSTACLE DOMINATOR GUIDE IS INDEED COMING SOON Give us a rating on iTunes (or wherever the hell you listen to us) As well as follow us on IG (and Facebook but, bleh. FB is dead.) @obstacledominator Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Season Three; Episode 16: THE Savage, Yuri Force
Episode of
Obstacle Dominator
This episode is one of the only two times that Yuri Force (the highest performing of the most underrated athletes in the sport) has been interviewed. With over 30 (probably 40) Savage Race 1st place wins, Brakken and Beni had to chat with the guy who runs at the top WHEREVER he shows up. They find out: -How Yuri has naturally been hitting the endurance training on the head even though he has no idea what he's doing... -A LOT of in depth information of training... -Beni tells the tail of when a bunch of people made him cry at the Atlanta airport... -A fitness challenge issued to the listeners... ...and much more! Get connected with Yuri: Facebook: Yuri Force Instagram: @foxforce13 Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Season Three; Episode 15: Explore the Kraker
Episode of
Obstacle Dominator
It's time to get to know Brakken! The OD hosts have been wanting to open up the range of topics discussed on the podcast and thought a great way to do that would be to interview and get to know Brakken as the person he is 1st and athlete second. We chat about... -How the parenting landscape has changed from his childhood compared to current day when Brakken had CPS called on him and his wife one evening for the activity they were doing in a parking lot with their kiddos... -The difference growing up in a passion driven home can make on a kids adult life... -Brakken's total denial of Beni's attempt to get him to try shrooms... ...and much more! Get connected with Brakken: Facebook: Brakken Kraker Instagram: @brakkenkraker Don't forget to leave a review on iTunes, Stitcher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Season Three; Episode #14: Luna Lima-Bean
Episode of
Obstacle Dominator
HEY. OD had Johnny on the books BEFORE Big Bear, there was just a scheduling conflict...but we got him now! Beni and Brakken chat with Johnny from a suprisingly audio-friendly car situation on top of a mountain. They chat about... -The deets on Johnny's HUGE break out win against an extremely stacked field at Spartan US Series race the Big Bear Beast last weekend... -His knowledge on how to prepare specifically for the aggressive stimulus your body recieves during a race... -Beni accidentally outs a secret of Brakken on the pood... -Some not so detailed deets about the upcoming Obstacle Dominator training guide 3.0... ...and much more! Get Connected with Johnny: Facebook: Johnny Luna Lima Instagram: @johnnylunalima Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
Season Three; Episode #13: Corinna Coffin is BACK
Episode of
Obstacle Dominator
One of the biggest names of the old-gaurd in OCR, over 30 podiums at BIG races (Spartan World Championships, Battlefrog Championships) and THE TMX Female World Champion (and runner up the following year,) Corinna Coffin is BACK with a 2nd place win at the 2nd stop of the Spartan Stadion series in DC at Nationals Park and an interview with Brakken and Beni. They chat about: -Her accomplishment of competing in the Crossfit Games and completing grad school at The University of Utah for Sports Nutrition... -Her race in DC and plans to throw down in rest of the stadion series this year... -What Beni said about her when he didn't know her boyfriend was standing right next to him at that race... ...and much more! Get Connected with Corinna: Instagram: @cscoffin13 Obstacle Dominator Training 3.0 guide coming at you in June! Don't forget to leave a review on iTunes, Sticher, or wherever you tune in! Questions, comments or feedback? Leave 'em below, and click here to leave your questions now... Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)
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Stats
Episode Count
67
Podcast Count
3
Total Airtime
2 days, 20 hours