Back home after 20+ years working in UX in πŸ‡ΉπŸ‡Ό & πŸ‡¨πŸ‡³ Now leading a podcast venture @sleeptightmedia + @minzoostudio
πŸ‘‹ Hello again! Thank you for joining us. In this episode I mention the importance of deep breathing, lead you through a short breathing exercise, before leaving you with music to help you relax and set the stage for a restful sleep. 🌬️ Deep breathing increases the supply of oxygen to your brain and stimulates the parasympathetic nervous system, which promotes a state of calmness. Breathing techniques help you feel connected to your bodyβ€”it brings your awareness away from the worries in your head and quiets your mind. First time listening to Sleep Tight Relax? Please subscribe and follow us on Spotify. Connect on Instagram and Twitter to receive updates on all our podcast news. Please write a review if you enjoy Sleep Tight Relax. Review on Apple Podcasts. Please listen to our sister podcast, Sleep Tight Stories, for an alternative bedtime listening experience. We would love to hear from you, reach out to us via our email form. ❀️😴 About Sleep Tight Relax Prepare to drift calmly off to sleep by listening to soothing sounds, thought provoking music, and rich bedtime stories. Created for teens but safe for all ages, Sleep Tight Relax can make bedtime quality time, by helping busy minds become calm and relaxed.
πŸ‘‹ Hi friends. I hope you like tonights story as much as I do This is a story about a small green caterpillar who lives on a green cabbage leaf. Everyday he eats and crawls and eats some more never noticing the beauty around him until a beautiful white butterfly comes and lays her eggs beside him on the leaf. He watches her fly off into the blue sky and wonders if she left the eggs there for him to watch over? What can he teach them? Thank you for listening, Sheryl & Clark β€οΈπŸ‘‚πŸ“– πŸ”¬We have a new podcast called Sleep Tight Science! Sleep Tight Science is an exciting science facts and stories podcast for the whole family. In each episode we investigate the questions that kids have about anything science related. It's really different and I think you will like it. Check it out here. πŸ”₯πŸ”₯πŸ”₯ First time listening to Sleep Tight Stories? Please subscribe and follow us on Spotify. Follow along with the words to the stories on our website. Join our worldwide community on Facebook for updates and more! Connect on Instagram and Twitter to receive updates on all our podcast news. Please write a review if you enjoy Sleep Tight Stories. Review on Apple Podcasts For longer stories, soothing music and the calming sounds of nature, please try our sister podcast Sleep Tight Relax We would love to hear from you, reach out to us via our email form. About Sleep Tight Stories Sleep Tight Stories brings you new and captivating bedtime stories every week. The stories range from retellings of fairy tales, folk stories, classic Canadian works, and original stories written by guest authors. Each episode is free of advertising and safe for kids of all ages.
πŸ‘‹ Hello again science and nature lovers! In this episode we’re talking about sloths. They are fascinating animals who spend a lot of time sleeping and just hanging around. This week’s podcast is all about this animal, so join us to learn some interesting facts about sloths. Thank you for listening, Sheryl & Clark β€οΈπŸ‘‚πŸ”¬ Have an interesting science topic you would like investigated? Send us an email at hello@sleeptightscience.com and we may feature it in an upcoming show.
πŸ‘‹ Hi friends. Thank you for joining us for another month of amazing stories. Jimmy Skunk is angry. He was napping peacefully when all of a sudden the barrel he was sleeping in staring rolling down the hill. Jimmy comes out of the barrel and the first person he sees is Reddy Fox. Did Reddy make the barrel roll down? What will Jimmy do? Thank you for listening, Sheryl & Clark β€οΈπŸ‘‚πŸ“– πŸ”¬We have a new podcast called Sleep Tight Science! Sleep Tight Science is an exciting science facts and stories podcast for the whole family. In each episode we investigate the questions that kids have about anything science related. It's really different and I think you will like it. Check it out here. πŸ”₯πŸ”₯πŸ”₯ First time listening to Sleep Tight Stories? Please subscribe and follow us on Spotify. Follow along with the words to the stories on our website. Join our worldwide community on Facebook for updates and more! Connect on Instagram and Twitter to receive updates on all our podcast news. Please write a review if you enjoy Sleep Tight Stories. Review on Apple Podcasts For longer stories, soothing music and the calming sounds of nature, please try our sister podcast Sleep Tight Relax We would love to hear from you, reach out to us via our email form. About Sleep Tight Stories Sleep Tight Stories brings you new and captivating bedtime stories every week. The stories range from retellings of fairy tales, folk stories, classic Canadian works, and original stories written by guest authors. Each episode is free of advertising and safe for kids of all ages.
View 347 more appearances
Get appearance alerts
Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Subscribe to receive notifications by email whenever this creator appears as a guest on an episode.

Share Profile
Are you Clark? Verify and edit this page to your liking.

Recommend This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Episode Count
159
Podcast Count
3
Total Airtime
1 day, 23 hours
PCID
Podchaser Creator ID logo 102538