Darren Littlejohn is a yoga instructor, and author of the book, The 12-Step Buddhist.
Bestselling author Darren Littlejohn dropped out of school in the eighth grade in order to “pursue drugs and alcohol as a full-time endeavor.” After a long, rough road to sobriety, he earned a BA in Psychology from California State University, Long Beach, and has completed all coursework but the final theses for the MA Pre-Doctoral Research Program. In his personal journey, he studied Zen and Tibetan Buddhism, later integrating all of his life experience, beliefs, credentials and true passion into his work. As part of the journey he founded “Compassionate Recovery” and wrote “The 12-Step Buddhist” as well as many other books.  02:17 – Early onset learning and social challenges led to him to “actively teach his brain how to hijack the reward system” 06:15 – The lessons he learned in recovery were ‘mind blowing’ which led to his spiritual awakening 11:20 – Pushing his academic life aside he decided to move to Texas to pursue a career as a Jazz musician which led to his experimentation with psychedelics which led to relapse and depression 13:47 – He reluctantly rekindled his relationship with 12-step program with Noah Levine as his sponsor but he began to see the cracks in the program 16:05 – You gotta know about “The Funnel” 23:59 – This is why he wrote, “The 12-Step Buddhist” and why it wasn’t written to become a new program 33:45 – Does 12-step work for everybody? 36:13 - Lama Zopa Rinpoche is Darren’s current Buddhist teacher, he encouraged him to teach people about compassion which led to the formation of a new model for recovery 40:54 – There is a tremendous amount of new data out there and understanding of what trauma does to the brain that isn’t being utilized by the mainstream recovery community 45:17 – Compassionate Recovery is a new model of recovery that is based on principles and an understanding of what to do when someone is in acute psychic pain 52:59 – Darren describes what the new Compassionate Recovery meetings will look like and how they will be formed 57:36 – Darren shares some actionable tips for aspiring writers in the audience   Find Andrew on the Web: www.selfmade-coaching.com Join Andrew’s Facebook Group! SMCMastermind   Find Darren Littlejohn on the web: Online: www.compassionaterecovery.net Podcast: The 12-Step Buddhist Podcast Facebook: Compassionate Recovery Instagram: 12stepbuddhist Twitter: @12stepbuddhist The Book: The 12-Step Buddhist: Enhance Recovery from Any Addiction - Darren Littlejohn   Other information referenced: Refuge Recovery: A Buddhist Path to Recovering from Addiction - Noah Levine  Dharma Punx - Noah Levine  Against the Stream: A Buddhist Manual for Spiritual Revolutionaries - Noah Levine Darren’s teacher: Lama Zopa Rinpoche
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Creator Details

Episode Count
1
Podcast Count
1
Total Airtime
1 hour, 1 minute
PCID
Podchaser Creator ID logo 532574