This episode features a coaching call about how to best prepare for a hilly trail race when you’ve never run one before. Even if you’re not gearing up for trails or hills, this is a valuable discussion on sound training for different types of terrain.  Aileen is a member of Team Strength Running and has very little experience with hills or trails. But she wants to "go for it" and do her first very hilly trail race coming up soon.  How can she best prepare? What opportunities exist for building strength for hills and trails? What must her long runs and faster workouts look like? As Aileen adds all new variables to this upcoming race, our goal is to make sure that she's not just physically prepared for the elevation changes and trails, but confident in her ability to do so. Join the team and you could have the opportunity to come on the podcast, too! Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They’re also offering free product: just pay for shipping and you can get their sample pack including 8 packets of citrus, raspberry, unflavored, and orange salt varieties. Check out Elemental Labs to try their sample pack for free and get your hydration optimized for this spring season.
Abe Alvarado has raced the 800m three weeks in a row and he is starting to feel it. After a second place finish he has notched two consecutive victories in opposite fashion. In this episode we dissect each race, take deep dive into his training, learn was race day is actually like (hint: there's much more it that than you may think), and talk about pacing his progress so he is ready to peak at the right time of the year.  The Road to the Trials Podcast is presented by COROS Wearables – makers of Performance GPS Watches that help athletes train to be their best. Athletes like World Record Marathoner Eliud Kipchoge and Multi-time US Champion Emma Coburn trust COROS watches to track their training from Long Runs to Track Workouts. With their innovative Track Mode, you can measure your next track workout to near perfection, whether you’ve got 400 meter repeats in Lane 1 or a 4 mile temp in lane 5, you can trust COROS to provide the stats you crave. Enter code “Trials” at checkout on for a free accessory with a watch purchase (simply add the accessory of your choice to your cart).
I'm stoked to share Ginny Cataldi’s inspiring story! Art School teacher and bad ass mom by day, crushing TRI’s and making age-group podiums at World Championship races on weekends. Ginny took us out on the course and shared so many powerful stories and the moments that have truly shaped her. And one thing powerfully resonates—gratitude! We GET to do this! We talk coming back to racing after bike crashes, riding in a bikini due to road rash, racing World Champs days after her stitches were removed. In other words, doing whatever it takes to get in the arena and compete for podiums and AG World Championships. We talk about her Kona IM lava field experiences, an amazing story of Pele offerings, metaphysical events, and a stranger she met on the course at her weakest moment. (Or did she?) So much grit and grind...and how it all magically came together at IronMan Maryland for a 2nd place finish and a 9:42! A day where Ginny collapsed shortly after crossing the line and truly left it all out there. Ginny has the fire and passion to be the best, even when it comes to injuries (inside episode joke), and I have no doubt her story will INSPIRE many, including her children! Ginny has such a deep passion for the sport and is all about gratitude and community. I'm honored she shared her story. I'm inspired by her story and hope you all enjoy this convo as much as we did. If you do, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Ginny: Instagram: @ginnylovestri24 Facebook: Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: Website: ---- Produced by: David Margittai | In Post Media Website: Email: Social: @_margittai © 2021 Ron Romano
Today's episode is definitely a full one. I had a great conversation with Cody Mcbroom who is a wealth of knowledge and we get into so many things. - Mindset strategies  - Bridging the gab between fat loss & real life - Setting yourself up for forever success in weight loss - And about 100 other golden nuggets. Be sure & connect with Cody at the links below, thanks for tuning in! -Jared  ------------ ‣ Tailored Coaching Method site... ‣ The Tailored Life Podcast... ‣ Connect with Cody on Instagram.... ‣ Get my [Free] Fat Loss Check-list....⁣ ‣ Apply for private coaching... ⁣ FIND ME ON: ⁣ ‣ Instagram: ⁣ ‣ YouTube: ⁣ ‣ TikTok: ⁣ ‣ Twitter: ‣ Promo code HAMILTONTRAINED at ⁣ ‣ Email me at --- Support this podcast:
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3 weeks, 6 days
Podchaser Creator ID logo 841344