Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common, sometimes resulting in tragic consequences. Join Debbie for Part 2 of a rich two-part series with health psychologist Dr. Abbie Beacham, a clinical psychologist/trauma expert Dr. Kerry Makin-Byrd, and Dr. Bernard Chang, Associate Professor of Emergency Medicine at Columbia University, on the wellbeing of healthcare providers. Part 2 is about strategies for refueling for the deeply meaningful work providers do.Listen and Learn (Part 2):Strategies, strategies, strategies…The power of micro-moments – like the 20-second handwash!How to embrace the wobble board of a busy life.The importance of saying yes to basic needs, and why providers’ basic needs matter too!How to put pragmatic mindfulness to work for you.The benefits of self-compassion (and ways to sneak some in).About Dr. Abbie Beacham:Dr. Abbie BeachamAbbie Beacham, PhD is a Clinical Psychologist who has spent her career working in healthcare and medical settings. She has her PhD in Clinical Psychology from the University of Louisville. Dr. Beacham also completed her internship in Clinical Health Psychology at the University of Florida Health Sciences Center and Post-doctoral Fellowship at the University of Kentucky Colleges of Medicine and Dentistry. Over the past four years she has worked extensively with physicians and other healthcare professionals across the Rocky Mountain Region addressing their stress, burnout and well-being. As part of this work, she collaborated with colleagues to develop and implement evidence-based well-being programs for health professionals. Her most recent training “Cultivating Personal Resilience” has been presented to hundreds of professionals in both in-person and online formats. Dr. Beacham recently relocated from University of Colorado School of Medicine in Aurora, CO to assume the position of Director of Behavioral Science at the University of Louisville School of Dentistry in Louisville, KY. She is co-founder of Project Well-Being where she continues to do presentations, trainings and online well-being programs to audiences large and small. A licensed psychologist in Colorado and Kentucky (provisional) she maintains a small private practice serving healthcare professionals via online consultation and therapy. In her spare time, she can be found hanging out with her family or pedaling her road bike (“Ruby”) among the birds, trees and streams in Kentucky and Colorado. Her guilty pleasure is searching the world over for the best cup of coffee (medium-dark roast please).About Dr. Kerry Makin-Byrd:Dr. Kerry Makin-ByrdDr. Kerry Makin-Byrd is a clinical psychologist on a mission to help professionals create deep, meaningful lives. She uses evidence-based therapy and coaching to foster resilience, mindfulness, and purpose-driven work. Dr. Makin-Byrd received her Ph.D. from Pennsylvania State University, and subsequently received advanced training at the University of California San Francisco and Stanford University. She has held professional appointments at the National Center for PTSD and at New York University. She has served as a researcher and national subject matter expert on trauma and PTSD, and has authored over 30 peer-reviewed studies, Congressional reports, and clinical chapters on trauma and resilience. She received the Special Contribution Award from the Veterans Health Administration in recognition of the national impact of her policy contributions and clinical teaching on VA mental health services. Kerry is a founding board member of the Kids Compassion Project, volunteers with the Dumb Friends League, and enjoys hiking with her husband and daughter. About Dr. Bernard Chang:Dr. Bernard ChangDr. Bernard Chang is Vice Chair of Research and an Associate Professor in the Department of Emergency Medicine at Columbia University. A practicing emergency physician and psychologist, he studies mental health and neurologic emergencies. During the COVID crisis, he has been working clinically on the frontlines as an emergency physician, while also conducting ongoing research on the biobehavioral effects of COVID-19 on both patients and frontline workers. He received his PhD from Harvard in psychology, his MD from Stanford and completed his Emergency Medicine residency training at the Harvard Affiliated Emergency Medicine Residency at Massachusetts General Hospital and Brigham and Women’s Hospital. Resources:A collection of resources to promote Healthcare Professional Wellbeing – including apps, practices, articles, and podcast episodes.Healthcare Wellbeing CollectiveECHO Colorado, a health care professional resilience program in Colorado and neighboring statesChoice Point Values ExerciseWriting a Letter to Yourself Compassion Exercise by Kerry Makin-ByrdYael’s personal experience with burnoutDebbie’s personal experience with burnout”Covid-19 is pushing doctors to the brink. Medicine needs to recognize they’re human and need help.”. Washington Post opinion piece by Esther Choo“Physicians Aren’t ‘Burning Out.’ They’re Suffering from Moral Injury” STAT Article July 26, 2018 by Simon T Talbot and Wendy Dean Standing at the Edge: Finding Freedom Where Fear and Courage Meet by Joan HalifaxVideo on Provider Burnout and Resilience featuring Abbie BeachamRelated Psychologists Off The Clock Episodes153. Healthcare Professional Wellbeing (Part 1) with Drs. Abbie Beacham, Kerry Makin-Byrd, and Bernard Chang152. Helping the Helpers with Dr. Susan David105. The Self-Care Prescription with Dr. Robyn Gobin147. Extending Compassion w/ Dr. Janina Scarlet & Sara Schairer118. Moral Injury and Shame with Dr. Lauren Borges and Dr. Jacob FarnsworthThank you for joining us on this episode of Psychologists Off The Clock.Like what you’re hearing? Support us on Patreon.We appreciate your feedback. Please take a moment to leave a quick rating and review of the show on Apple Podcasts. It helps us spread the word to more folks like you!Subscribe for free where you listen to podcasts: Apple Podcasts, Google Podcasts, Spotify, Stitcher, Deezer, iHeartRadio, TuneIn, PandoraPlease note the information on Psychologists Off The Clock is intended for informational purposes only. It should not be used as a substitute for psychological or medical care. If you are looking for professional help, visit our resources page for guidance on how to find a therapist. If you are experiencing a mental health emergency, call 9-1-1.