Debra Jones is an award-winning Alternative Healing Professional, teacher, mentor and author with over 20 years of experience helping people help themselves. She shares tips and advice on healthy ageing, along with guided meditations and interviews with men and women over 50 who share their wisdom with you. Her mission is to change negative attitudes towards ageing and reinstate the reverence it deserves.
Storytelling is an ancient art and a valuable form of human expression. It has a place in every culture and society. Why? Because stories are a universal language that everyone can understand. It has been a way to entertain, educate and illustrate lessons and principles for centuries. Grab a coffee, get comfortable, we're about to begin...Connect with Debra at www.debrajones.caThis episode brought to you by LUNCH WITH A HEALER podcast. The BEST conversations happen when you're having lunch with a friend - especially when one is a healer! Pull up a chair at LunchwithaHealer.com If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegrey.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.
As we age our body demands different things with respect to fitness and nutrition.  In today's episode we focus on fitness and in Part 2 we will delve into nutrition with our special guest Ms Marla Shoom-a fitness and nutrition coach.     As Marla explains, fitness after the age of 50 is a whole new ball game and it is crucial to start listening to our bodies, while still challenging ourselves.       It is about the JOY OF MOVEMENT- finding your personal fitness goal and pursuing it with enthusiasm!!     We all want to age gracefully and enjoy a high quality of life, and Marla takes a holistic view of fitness programs suited to each individual, emphasizing the need for BALANCE  and self awareness.      Grab a coffee and enjoy!!! Links:marlashoomwellness@gmail.commarlabarre        on Instagrammarla shoom wellness. -  on facebookMarla welcomes any questions or comments   so please reach out!!!This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer
Insomnia, also known as sleeplessness, is a common sleep disorder that can make it hard to fall asleep, stay asleep, or cause you to wake too early, unable to get back to sleep. Insomnia can sap not only your energy level and mood but also your quality of life. In this episode, we discuss the reasons why you might not be sleeping well and what you can do about it. Be sure to listen to the end because I have a gift for you!Connect with Jody www.jodyboynton.comConnect with Debra www.debrajones.ca If you'd love to connect with me, I'd love to connect with you too. Go to www.Speakpipe.com/DebraJones and leave me a short message, and then I'll send YOU a personal reply!Go to www.ownthegray.ca to follow us and listen to more great episodes! Or listen on Apple, Spotify, Google, iTunes, amazon music, stitcher and more.
Are YOU having difficulty accepting the aging process?  In today's episode the ladies discuss the disparate nature of aging-reconciling the 60 year old body with the 25 year old mind.        Are there any benefits to aging?Does "looking older" affect your self esteem in a youth obsessed society?Should we learn to love our "wisdom wrinkles"?What are some strategies to reframe that "aging " body image?THIS is the time in our life to truly strengthen our 'inner body or soul' and STOP defining ourselves by"how we look".IT is a time of daily SELF ACCEPTANCE and a time to STOP resisting the flow of life-the inevitable aging process and SAVOR every moment!!!This episode brought to you by OWN THE GREY podcast. Discover how others age with attitude at OwnTheGrey.ca Now you can share YOUR thoughts with us! Your comments, questions and suggestions are all welcome. Go to Speakpipe.com/LunchwithaHealer and record your message. Try it out today!Connect with Debra Jones RM: www.debrajones.caCheck out Debra's Book: The Successful Healer
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Creator Details

Birthdate
Jun 18th, 1966
Location
Orangeville, Ontario, Canada
Episode Count
31
Podcast Count
2
Total Airtime
11 hours, 54 minutes
PCID
Podchaser Creator ID logo 135584