Daniel Goleman is an author and science journalist, he is best known for his book, Emotional Intelligence.
Check out our Sponsors Butcher Box: New members can get the Ultimate Keto Bundle when you sign up today at ButcherBox.com/IMPACT Athletic Greens: Go to athleticgreens.com/impact and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! LinkedIn: Start your 60-day free trial of LinkedIn Sales Navigator today by going to linkedin.com/impact Helix Sleep: Go to HelixSleep.com/impact for up to $200 off your mattress and 2 free pillows. Did you know that intelligence goes beyond just your IQ? Right within your mind, there is an even greater and more powerful level of intelligence just waiting for you to tap into. It’s known as ‘emotional intelligence’ and by mastering it, you can use it to better all areas of your life. On this episode of Conversations with Tom, psychologist and New York Times bestselling author Daniel Goleman, Ph. D, joins Tom Bilyeu to discuss such matters and more as they explore why it’s critical you become self-aware of your emotional intelligence and begin to develop it, all while pursuing your purpose and meaning in life. They discuss what emotional intelligence and emotional IQ is, how you can develop and strengthen it at any age, the power of practicing meditation regularly, how purpose and meaning is critical to leading a successful life, the common traits of successful leaders, why you need to have empathy, optimism, love and kindness, and so much more.   Order Daniel’s book, ‘Emotional Intelligence: Why It Can Matter More Than IQ’: amazon.com/gp/product/B000JMKVCG/ref=dbs_a_def_rwt_bibl_vppi_i0   SHOW NOTES:   Emotional Intelligence | Daniel breaks down what being emotionally intelligent looks like. [0:27] Learnable | Daniel reveals why it’s never too late to develop emotional intelligence. [2:48] Training | Daniel reveals what training emotional intelligence looks like. [3:36] Emotional Centers | Daniel discusses our brain’s emotional centers and responses. [6:52] Children | Daniel reveals the tools he teaches children to become emotionally self-aware. [9:48] Adulthood | Daniel reveals what you may need to unlearn as an adult. [11:09] Meditation | Daniel reveals how he came to adopt meditation and mindfulness. [13:11] Breathing | Daniel reveals the powerful and positive impact of breathing exercises. [21:35] India | Daniel shares what he discovered on his journey in India. [24:43] Importance | Daniel reveals why it matters that the western world adopts mediation. [29:13] Workplace | Daniel shares how emotional intelligence makes all the difference. [30:51] Psychological Safety | Daniel shares what psychological safety is. [32:34] Social Brain | Daniel breaks down what your social brain is. [35:21] Alone | Daniel reveals how meditators are masters of being alone. [39:39] Purpose | Daniel breaks down the driving power of purpose. [42:26] Meaning | Daniel reveals why meaning, purpose, and beliefs are so important to us. [44:09] Heaven & Hell | Daniel shares why living in heaven or hell begins in our mind. [49:05] Sheathing the Sword | Daniel shares a story of ‘keeping your sword sheathed.’ [51:26] Redefining Success Through Purpose | Tom shares his motivation to help others. [53:29] Money | Tom shares why he never focuses his message on money or a ‘rich life-style.’ [1:00:01] Life | Tom shares how he balances and blends his personal life and hustle. [1:03:11] Marriage | Daniel shares the intertwining connection partners have over time. [1:04:43] Find Your Answer | Daniel reveals how you can find and pursue your purpose. [1:06:00] George Lucas | Tom and Daniel discuss George Lucas and his pursuit of passion. [1:09:15] Where We’re Going | Daniel shares his concerns over where today’s world is heading. [1:14:50] Put-Up | Daniel shares how to turn a negative situation into a positive one. [1:17:39] Ruthless | Daniel reveals why so many kids can have moments of ruthlessness. [1:19:55] Empathy | Daniel shares how empathy is teachable. [1:21:42] Optimism | Daniel reveals how optimism is directly tied to success. [1:23:18] Your Aligning | Daniel shares what needs to align up to fulfill your purpose. [1:29:39] Love & Kindness | Daniel reveals the importance of love, kindness, and empathy. [1:31:22] Compassion & Anger | Daniel shares the power of compassion and the types of anger. [1:34:29] Left Prefrontal Cortex | Daniel discusses the parts of the brain and our feelings. [1:35:54] Men & Women | Daniel discusses the differences between the sexes. [1:37:07] Connect | Daniel shares how you can continue to learn from him. [1:39:43]   QUOTES:   “…no matter what meditation you’re going to do, if you do it regularly, it does two things. It calms you, it makes you less triggered less often and when you’re triggered, you’re not triggered so intensely and you recover more quickly, that’s the calm, and it also focuses you. Meditation is a direct training of the mind in paying attention…” [17:39]   “Cognitive control is a stronger predictor of your adult life than your childhood IQ or the wealth of the family you grew up in.” [1:17:18]   “The first person who benefits from compassion is the one who feels it.” [1:34:29]   FOLLOW DANIEL: Website: danielgoleman.info Twitter: twitter.com/danielgolemanei Facebook: facebook.com/danielgoleman LinkedIn: linkedin.com/in/danielgoleman
Daniel Goleman (@DanielGolemanEI) is a psychologist, science journalist, and author of The New York Times Best Seller Emotional Intelligence: Why It Can Matter More Than IQ. What We Discuss with Daniel Goleman: The pros and cons of technology's influence on the way human beings connect in the 21st century. How we read emotions on a subconscious level -- and why blind people can sometimes still see them. Why sights, smells, and sounds can make us relive traumatic experiences. How emotions become contagious. The science behind why people act like jerks on the Internet. And much more... Full show notes and resources can be found here: https://jordanharbinger.com/232 Sign up for Six-Minute Networking -- our free networking and relationship development mini course -- at jordanharbinger.com/course! Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter handle so we can thank you personally!
Do you have a good sense of how others see the world? Psychologist, journalist and best-selling author Daniel Goleman discusses his ground-breaking research on emotional intelligence. Daniel explains how we can enhance and manage our emotions to expand our brain capacity. As a pioneer in the emotional and social intelligence movement, Daniel's research changed the way we look at what it means to be smart. He explains how people can sharpen their emotional intelligence to improve their relationships, work and even the empathy they have for others. Daniel wrote for “The New York Times” for 12 years, specializing in psychology and brain sciences. He has also authored more than 10 books on psychology, education and leadership, including the 1995 bestseller "Emotional Intelligence," which has sold more than 5 million copies worldwide.
Former NY Times science reporter Daniel Goleman, the best-selling author of Emotional Intelligence, discusses current research on the importance and mechanics of attaining personal focus.
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Creator Details

Birthdate
Mar 7th, 1946
Location
New England, ND, USA
Episode Count
5
Podcast Count
5
Total Airtime
4 hours, 48 minutes
PCID
Podchaser Creator ID logo 055657