Dr. Gary Epler is an internationally known Harvard Medical School professor and bestselling author who has impacted businesses and the lives of people throughout the world through his speaking, books, teaching, and consulting. Dr. Epler is a successful serial entrepreneur as a founder and CEO of three companies. He has developed the "Eplerian Philosophy" a modern-day life philosophy for people to live their best lives at home, at work, and in the community.
Know who you are moment by moment. Learn to bypass the brain anger center and the brain cingulate stress center by using empathy and kindness from the heart. Someone or something triggers your anger center? Bypass this feeling. Use empathy, from the heart. Need a deep conversation, it’s always about the other person, use empathy from the heart.    Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.  
Know who you are moment by moment. You can know who you are moment by moment because there are four places you can be, and you can only be in one place at a time. You can be in your head brain to improve your life, in your heart to stay healthy, in your belly brain to protect you, and in your mind for creativity. Learn to eliminate being in the two unhealthy brain regions, the anger center and the self-thinking center. Learn the function and the feelings of the heart. Learn to listen to the nutrition and risk/benefit advice from the belly brain. Learn how to use creativity and feelings of total calmness, peace, and unconditional love from the mind. This is a new way of life for extraordinary living.  Copyright ©2020 by Gary R. Epler, M.D.All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.
Know who you are moment by moment. This means know what brain region you’re in and getting out of the two bad regions that include the anger center and the self-thinking center. Listen to your heart for important decisions and use the feelings and emotions from the heart that include kindness, empathy, giving, and love. Know and use the function and feelings from the belly brain – it will give you healthy food choices and give you the degree of risk or the benefit an action you’re considering. The belly brain will protect you.Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only, and it is not a substitute for professional medical advice.
Know who you are moment by moment. This means know what brain region you’re in and getting out of the anger center and the self-thinking center in a few seconds. This also means, use kindness, empathy, and giving … feelings from the heart. Listen to your heart for important decisions. It’s good for your health.Copyright ©2020 by Gary R. Epler, M.D. All rights reserved. This podcast for general informational and educational purposes only,  and it is not a substitute for professional medical advice.
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Creator Details

Birthdate
Apr 5th, 1974
Location
Boston, Massachusetts, United States of America
Episode Count
19
Podcast Count
1
Total Airtime
4 hours, 43 minutes
PCID
Podchaser Creator ID logo 570166