Dr. Jaime Hope is a dual certified attending physician specializing in emergency medicine at one of the most intense level-one trauma tertiary centers in the country. She is also a published author, an online educator, a thought leader, and an adjunct assistant professor at Oakland University William Beaumont School of Medicine.
Greetings, SuperFriends! Today we are joined by SuperWoman. Not literally, but pretty much a SuperWoman, because today I speak with Dr. Jaime Hope. Jaime is a dual certified attending physician specializing in emergency medicine at one of the most intense level-one trauma tertiary centers in the country. She is also a published author, an online educator, a thought leader, an adjunct assistant professor at Oakland University William Beaumont School of Medicine, and many other things, including wife, mother of two, and again, all-around superwoman. Jaime tours the world giving keynote lectures on stress, parenting, relationships, business success, healthy habits, and everything else. Jaime is a friend from Genius Network, and the last time I spoke to her and picked her brain about health, I said that we have to have her on the show to share her opinions around health, and specifically around stress. You see, she is one of the physicians whose opinion I trust more than absolutely anybody else in the world, and I'm not the only one! Jaime knows more as a trauma tertiary center physician than just about anyone in the world I can think of around stress and stress management. So, in this episode, we didn't just talk about stress, but we go deep into how to use stress as a tool, how to manage stress, and all her various ways of managing her attention and managing her time. In fact, we go really deep into how she accomplishes so much and how she maintains peak health with all the things going on in her life! I really really enjoyed this conversation, which is always a good indication that you will too! Enjoy! -Jonathan Levi
You, yourself, as much as anybody in the entire universe, deserve your love and affection. Do you find yourself consuming more entertaining than nourishing foods? What does healthy living truly look like and how can you get started today? Author of Habit That!: How You Can Health Up in Just 5 Minutes a Day, Dr. Jaime Hope, joins us to share how we can be the creators of healthier lives with small changes today that will lead to big shifts tomorrow. One of the many important shifts that she and Dr. Michelle Robin will discuss is how we can create healthier habits around nourishing vs. entertaining foods.  More About Dr. Hope Dr. Hope is a dual board-certified physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country.  In over twelve years on the job, she has learned that no matter what brought her patients to the ER, they all want the same thing: to live happier, healthier lives.  Whether she's helping patients, teaching future doctors, or engaging the local community, Dr. Hope is showing others how to create better habits and make healthy living fun, practical, and accessible. Turn your health around today by focusing on Dr. Hope’s top four wellness factors: Exercise Restorative Sleep Nutrition Meaningful Connection Join us as our Small Changes Big Shifts Podcast host, Dr. Michelle Robin, discusses in depth with Dr. Hope about: Her passion for encouraging others to take care of their health now. Why it doesn’t cost a lot of money to live a healthy lifestyle. How she is helping physicians teach their patients how to change their habits and behaviors. Why we should focus on changing our mindsets first before our diets. What a healthy person looks like and how to mirror that in your own life. Understanding the difference between the two types of foods: nourishing and entertaining. How to uncover the best kinds of exercises that you will love and be eager to do.  he power of getting in enough restorative sleep each night to release stress.  There comes a point where we need to stop just pulling people out of the river. We need to go upstream and find out why they’re falling in. - Desmond Tutu
Dr. Jaime Hope, the author of Habit That, is a physician working outside of Detroit, Michigan, in one of the busiest emergency departments in the country. In over 12 years on the job, ... The post Habit That: Dr. Jaime Hope appeared first on Author Hour.
Share Profile
Are you Jaime? Verify and edit this page to your liking.

Recommend This Creator

Recommendation sent

Join Podchaser to...

  • Rate podcasts and episodes
  • Follow podcasts and creators
  • Create podcast and episode lists
  • & much more

Creator Details

Episode Count
3
Podcast Count
3
Total Airtime
2 hours, 7 minutes
PCID
Podchaser Creator ID logo 892144